Your Chakra Coach

Sometimes it can be hard to know where to start. Sometimes you want to feel better or have a little more balance RIGHT NOW! If that’s you, today’s episode is perfect. A simple meditation to get you mo...

5 Kesä 202016min

What is true compassion and why should we bother developing it in ourselves? Today’s episode discusses why we need more compassion to reach our goals - personally and universally - and how we can stre...

29 Touko 202019min

What is your personal truth? What do you really want in life and are you truly going after it? Balance in the third eye chakra can help you truly see, acknowledge, and attain your goals by showing you...

22 Touko 202017min

Today we focus on how we’re expressing ourselves in the world, and if we’re not...why? Self expression can be scary and vulnerable but it’s so important for health - mental, physical, and emotional. T...

15 Touko 202019min

In this episode we talk about how loving ourselves is the first step toward healing and experiencing love in the world. Trauma and old wounds can make it hard to truly be devoted to self-care, so we e...

8 Touko 202017min

You have the power to transform yourself and your reality into whatever aligns with your deepest desires. In this episode we discuss how to overcome obstacles, and learn where those obstacles really a...

1 Touko 202018min

An episode focused on how to be sensitive to our bodies and emotions in a balanced, helpful way. We’ll explore how an imbalance in the sacral chakra can cause us to have a decreased connection to ours...

24 Huhti 202021min

The second in the deep dive series: why grounding is so important to manage anxiety, fears, and to help you lose unwanted weight. We’ll finish with a standing meditation to singing bowls. Join the Pat...

17 Huhti 202016min