Why Your Ego Is Writing Checks Your Body Can't Cash
“Most of us spend too much time on what is urgent and not enough time on what is important.” That is possibly one of Stephen Covey’s most famous quotes. It’s at the heart of almost all time management...
28 Syys 202514min
How to Protect Your Focus Time When Everyone Wants You Now
I want to begin today’s episode by thanking you for listening to this podcast. Earlier this week, this podcast surpassed one million downloads. For context, that puts this podcast in the top 3 to 5 p...
21 Syys 202514min
Why Your Life Feels Like a Mess (And the 3 Basics That Will Fix It)
"The real magic lies at the intersection between eating, moving, and sleeping. If you can do all three well, it will improve your daily energy and your odds of living a long, healthy life," That’s a ...
14 Syys 202515min
How to Stay Productive When Everything Changes
Let me take some pressure off. Your problem is not discipline. Your problem is not organization. Your problem is not that you have yet to stumble upon the perfect schedule. And your problem is not tha...
7 Syys 202514min
The Art of Showing Up Every Single Day
“I'm not gifted. I'm not smarter than everybody else. I'm not stronger. I just have the ability to stick to a plan and not quit.” That’s a quote from Jonny Kim. A Navy SEAL, Harvard educated medical d...
31 Elo 202514min
Stop Chasing Work-Life Balance - Do This Instead
"There's no such thing as work-life balance. There are work-life choices, and you make them, and they have consequences." That’s a quote by former GE CEO, Jack Welch. This week’s episode is about find...
24 Elo 202514min
Hobby-Less and Stressed: Why We Need Real Activities Again
"Think of yourself in a concert hall listening to the strains of the sweetest music when you suddenly remember that you forgot to lock your car. You are anxious about the car, you cannot walk out of t...
17 Elo 202514min
Stop Competing with Computers: Why Slower is Actually Faster
"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why." Eddie Cantor This week, I’m answering a question about why i...
10 Elo 202516min
