NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back
This is one of the most eye-opening conversations Mel has had on the podcast.Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, ...
14 Syys 59min
Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel
You don’t have to wait for your life to get easier to start enjoying it.Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and b...
10 Syys 1h 15min
This One Episode Will Motivate You to Change Your Entire Life
This episode is a MUST-listen.If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.Today, Mel sits down with someone who has been a mentor from afar for more than 12 y...
7 Syys 1h 16min
Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco
In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for ye...
3 Syys 1h 1min
A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. R...
31 Elo 1h 10min
Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead
There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating ...
27 Elo 1h 9min
30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner
Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way...
24 Elo 1h 4min
If Someone You Love Is Having a Hard Time, Listen to This
Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist an...
22 Elo 1h 8min
