The Hidden Reason You Feel Exhausted & How to Feel Better Now
If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researchers...
8 Kesä 58min
The One Day Reset: Do THIS Today to Improve Your Life, Energy, & Happiness
This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you ...
4 Kesä 1h 3min
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot mani...
1 Kesä 1h 20min
How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body
Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. In ...
28 Touko 1h 3min
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
When was the last time you thought about something you wish you'd done differently? A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A ...
25 Touko 1h 9min
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. And if you've ever felt invisible...
21 Touko 1h 12min
Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol
If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you’re going to learn exactly what to do to start feeling ...
18 Touko 1h 20min
If You’re Feeling Stuck in Life, Listen to This
If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In today’s solo episode...
14 Touko 50min
