The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

Maria Sirois from episode 21 on authenticity returns to the Positive Psychology Podcast to talk about happiness after loss. Maria has written A Short Course in Happiness After Loss: (and Other Dark, ...

19 Touko 201645min

Today we will talk about the philosophy of minimalism. It's not (yet) rooted in psychological evidence but based on what we know about what makes people happy and what doesn't it contains a lot of use...

5 Touko 201612min

We will talk about the anatomy of habits, discuss BJ Fogg's work on tiny habits and then address some things which make successful habit implementation more likely. This episode is meant to revisit so...

20 Maalis 201621min

Comfort and convenience We seek comfort through convenience. The time that convenience was designed to create for more important things is often taken up by more convenience Convenience is a never e...

5 Maalis 201634min

One of the most interesting ways to implement positive psychology is by using techniques from the arts. You don't have to be a liberal arts college major to use and enjoy these techniques. Shannon Pol...

14 Helmi 201634min

Episode 10 was for the guys, this one is for the ladies. Niyc Pidgeon, a positive psychologist who works mainly with female entrepreneurs and I discuss the differences between coaching men and women, ...

6 Helmi 201627min

Elaine, a listener of the podcast, wrote in and suggested that I cover shame from the perspective of positive psychology. We will look at the work of Brené Brown, a rockstar shame and vulnerability re...

21 Tammi 201630min

What do we sacrifice on the altar of speed and instant everything? Why is the imperative for speed bad for you and what can we do about it? We will talk about some of the surprising benefits that pati...

9 Tammi 201626min