Type 2 Diabetes Talk

In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. If you’ve ev...

22 Huhti 202525min

Think fiber is just for digestion? Think again! In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routi...

15 Huhti 202523min

If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting le...

8 Huhti 202531min

Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if there...

1 Huhti 202527min

Have you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other health issues, like weight gain, high blood pressur...

25 Maalis 202524min

Prediabetes is often seen as a stepping stone to type 2 diabetes, leading many to believe medication is the only solution. But is it really necessary? This episode explores why nutrition and lifestyl...

18 Maalis 202522min

What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? In this episode, we reveal the ultimate breakfast food ...

11 Maalis 202524min

What’s the real connection between obesity and diabetes? In this episode, we dive deep into the science to debunk common myths and misconceptions, like whether obesity causes diabetes or if losing we...

4 Maalis 202521min