UnF*ck Your Brain: Feminist Self-Help for Everyone

Does it constantly feel like you’re measuring yourself against some impossible standard? Whether it's your career, your relationships, or your body, that feeling of inadequacy can keep you stuck, unab...

12 Kesä 202516min

Are you exhausted from constantly worrying about what other people think of you? Whether it’s your boss, your family, or even strangers, this fixation zaps your energy and keeps you from being your au...

5 Kesä 202514min

Why do some opinions bounce right off us, while others stick like taffy, lingering in our minds and draining our energy? This isn’t random—it’s actually a clue to how our brains process feedback and, ...

29 Touko 202520min

Have you ever had a man ask why you care so much about what others think? And then found yourself at a loss for how to explain why it matters so deeply? There’s a reason women tend to fixate on others...

22 Touko 202516min

Have you ever felt that sinking feeling in your stomach—the one that says, “There’s no point in trying because nothing will ever change”? That’s hopelessness, and it’s one of the most dangerous emotio...

15 Touko 202515min

Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest, shallow breathing, and racing thoughts aren’t just in your head—they’re physical responses from your...

8 Touko 202533min

Do you find yourself getting frustrated when others don’t see things exactly as you do? When this happens and we’re activated, afraid, or overwhelmed, we often assume our perspective is the only “corr...

1 Touko 202524min

After coaching thousands of women (and learning a lot from my own journey), I’ve realized that our brains are really good at focusing on what we haven’t yet accomplished, while completely glossing ove...

24 Huhti 202518min