516. Why We Check Out or Try to Control It All & How to Stop
Do you tend to shut down and emotionally check out when things feel difficult? Or maybe you take over and try to control every outcome. In this episode, I explain why these two reactions are actually ...
6 Elo 14min
515. Coaching Hotline: What If "Good Enough" Makes Me Worse?
Do you believe that if you stop criticizing yourself, your work will suffer? This week, I answer a Coaching Hotline question from a listener who worries that letting go of perfectionism will make her ...
4 Elo 5min
514. Your Brain is a Storyteller, Not a Reporter
Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believes about you and the world. In this episode, I expl...
30 Heinä 12min
513. Coaching Hotline: Staying Because You're Scared to Leave
Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This week, I answer a Coaching Hotline question from a l...
28 Heinä 3min
512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)
Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from forming habits in the first place. In this episode...
23 Heinä 18min
511. Coaching Hotline: When DEI Feels Like a Threat
Do you catch yourself resenting opportunities others get, even when they’re designed to increase fairness or diversity? In this episode, I answer a listener struggling with scarcity thinking at work a...
21 Heinä 3min
510. How to Take Ownership of Your Happiness with Zerlina Maxwell
It’s so easy to get burned out by the nonstop flood of political news, social pressure, work, and everything else we carry. But it doesn't have to be this way. You can choose how you engage, stay info...
16 Heinä 23min
509. Coaching Hotline: Why Do I Always Do This With Someone I Like?
Do you notice old patterns creeping back in when you start dating someone new, even after making real progress on your thoughts? In this Coaching Hotline episode, I answer a listener who finds herself...
14 Heinä 4min
