Women’s Health Editor-in-Chief Liz Plosser discusses trends in women’s fitness, the importance of sleep, and balancing work and family.
This month, WHOOP is honoring the extraordinary achievements of women across all backgrounds, lifestyles, sports, and professions. Liz Plosser, the Editor-in-Chief of Women’s Health, joins Will Ahmed ...
4 Maalis 202040min
Study proves WHOOP is “excellent” at sleep tracking.
A new study by the University of Arizona has proven that WHOOP is outstanding at tracking sleep. Kristen Holmes and Emily Capodilupo talk about what this means and why WHOOP is excellent when compared...
26 Helmi 202027min
Green Beret Kevin Flike shares his inspirational comeback story after being wounded by war.
Kevin Flike thought he was about to die. After being shot in the stomach while serving as a Green Beret in Afghanistan, Kevin underwent a long and difficult path to recovery, battling pain, addiction,...
19 Helmi 20201h 3min
Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.
James Hobart and Austin Malleolo, two of the top CrossFit coaches on the planet, join Mike Lombardi to talk about their experiences as CrossFit Seminar Staff Flowmasters and how they've seen the sport...
12 Helmi 202048min
Navy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.
Mark Divine was one of America's top warriors, but his path and approach to becoming a Navy SEAL Commander was anything but ordinary. Mark joins Will Ahmed to discuss how he went from being a CPA to a...
5 Helmi 20201h 5min
Marc Randolph, Netflix Co-Founder, on the idea that changed entertainment forever.
Netflix Co-Founder Marc Randolph sits down with Will Ahmed to discuss how the company he started in the late 90s grew into the entertainment giant that it is today. Randolph details how the idea for N...
29 Tammi 202053min
Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
Your greatest recovery amplifier: Naps. Kristen Holmes and Emily Capodilupo break down the value of napping on rest days (4:11), how naps maximize the quality of your training (7:03) and improve cogni...
22 Tammi 202031min
Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.
Pro Spartan racer Rebecca Hammond talks about what the sport of OCR is and how she got into it (2:41), how WHOOP has modified her training habits (5:55), what she does to get out of a recovery rut (6:...
15 Tammi 202037min
