ZOE Science & Nutrition
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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Jaksot(352)

How to make your body clock work for you

How to make your body clock work for you

In today’s world, we increasingly live our lives late into the night. Whether it's work obligations, socializing, or being glued to a screen, we ignore the sun's rise and fall.  But most of us are una...

1 Syys 202238min

Artificial sweeteners - worse than sugar?

Artificial sweeteners - worse than sugar?

Artificial sweeteners are everywhere. Not only in diet soft drinks but in many foods that you wouldn’t expect. You’ve probably eaten some today without realising. Sweeteners have been around for over ...

25 Elo 202214min

Can spices improve your health?

Can spices improve your health?

Kanchan Koya grew up in a house filled with wonderful fragrances from the spices simmering on her grandmother’s stove. In India, it was a common belief that spices were more than just pleasant tastes....

18 Elo 202240min

How healthy are meat and dairy alternatives?

How healthy are meat and dairy alternatives?

Vegan diets are increasingly popular. As more of us reduce our animal product consumption, countless new meat and dairy alternatives appear on our supermarket shelves. Manufacturers market these produ...

11 Elo 202213min

How food can improve your mood

How food can improve your mood

We’ve all felt the effects of food on our mood, so it would stand to reason that dietary intervention for mental health would be well studied and a regularly deployed treatment.  But this is far from ...

4 Elo 202243min

Can you reverse damage from a bad diet?

Can you reverse damage from a bad diet?

A recent study claims that eating a hotdog reduces life expectancy by 38 minutes, and eating salmon could extend it by 70 minutes. At face value, this data implies you can eat your way to immortality....

27 Heinä 202217min

How to control blood sugar spikes

How to control blood sugar spikes

Biochemist Jessie Inchauspe heads into work one morning at a genetics lab in California. During the morning meeting, management offer staff the chance to self-test a new medical device. Jessie accepts...

21 Heinä 202245min

Saturated fat: Monstrous or misunderstood?

Saturated fat: Monstrous or misunderstood?

If you're confused about the health effects of fats, you are not alone. You've probably read the headlines - fats are killing us! Then found claims they’re actually healthy in the same publication the...

14 Heinä 202215min

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