Ep 36. How to Build your Self-Esteem In 6 Easy Ways
#NoFilterNeeded1 Apr 2021

Ep 36. How to Build your Self-Esteem In 6 Easy Ways

I take a look at what high and low self-esteem means and discuss the benefits of building it in 6 easy (and fun) ways, which are: •Spend some more time with yourself! •Challenge Yourself •Celebrate your wins. •Audit your social circle. •Reading autobiographies. •Watch out on social media! This episode is also available on YouTube - https://youtu.be/rWts8y6fXkc

Episoder(51)

Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate

Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate

Full interview also available over on YouTube - https://youtu.be/qz1aTXlVs5M

11 Nov 20211h 7min

Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird

Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird

Full interview also available over on YouTube - https://youtu.be/Sw0i_4i9oog

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Episode 49 -The Questions You Should Be Asking Yourself

Episode 49 -The Questions You Should Be Asking Yourself

Video also available over on YouTube https://youtu.be/_pVp5YpNAj0

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Episode 48 - The Questions You Should Be Asking Yourself

Episode 48 - The Questions You Should Be Asking Yourself

Video also available over on YouTube: https://youtu.be/_pVp5YpNAj0

2 Sep 20214min

Episode 47 - How To Stop Negative Unhelpful Self-Talk

Episode 47 - How To Stop Negative Unhelpful Self-Talk

Video also available over on YouTube https://youtu.be/M66QNziojMs

19 Aug 20219min

Episode 46 - How to Stay Focused and Avoid Distractions

Episode 46 - How to Stay Focused and Avoid Distractions

Video also available over on YouTube https://youtu.be/Cb5KimVawWQ

22 Jul 20215min

Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do

Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do

Video also available over on YouTube https://youtu.be/bMdM3cG2kwo

8 Jul 20217min

Episode 44 - How To Build Mental Stamina And Resilience

Episode 44 - How To Build Mental Stamina And Resilience

Video also available over on YouTube https://youtu.be/jcRLuhCoS2o

10 Jun 20216min

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