Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Episoder(1203)

Ep. 1147: Cycling the Roads Less Traveled in Britain with Steve Silk

Ep. 1147: Cycling the Roads Less Traveled in Britain with Steve Silk

Listen in as Steve Silk and Curt have tons of fun exploring the alternatives to over tourism, namely, biking the roads less traveled. Steve shares amazing experiences, helpful tips, and fun stories about cycling vacations in the UK. Steve has written two books on the subject. The first was Great North Road, and his newest book is Go West (linked below).We See Hope: https://charity.pledgeit.org/climbingforchange/@CurtLinvilleGo West: London to the Welsh Coast – 8 Days, 2 Wheels and a Whole Lot of Hills - https://a.co/d/5N3qiA2The Great North Road: London to Edinburgh – 11 Days, 2 Wheels and 1 Ancient Highway - https://a.co/d/gLxTkANOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

26 Nov 55min

Ep. 1146: Sea Kayaking and Alpine Skiing with Chris Whittaker

Ep. 1146: Sea Kayaking and Alpine Skiing with Chris Whittaker

Join us as Chris Whitaker, founder of Global Shenanigans, shares his journey in the outdoor industry, the lifestyle of adventure sports, and the importance of building connections within the adventure community. Chris discusses the balance between passion and work, the challenges faced in the adventure sports career, and offers valuable advice for aspiring adventurers. He also shares memorable experiences from his adventures and emphasizes the significance of technical skills and certifications in the field.IG: @global_shenanigansWebsite: https://global-shenanigans.com/To support We See Hope: https://charity.pledgeit.org/climbingforchange/@CurtLinvilleCheck out Uncommon Goods: https://uncommongoods.com/aspFor Trudiagnostic: www.trudiagnostic.comOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

24 Nov 56min

Ep. 1145: Cycling Every Country in Africa in One Trip with Ron Rutland Revisited

Ep. 1145: Cycling Every Country in Africa in One Trip with Ron Rutland Revisited

On June 30th, 2013 Ron left his home in Cape Town, South Africa, in an attempt to cycle a single continuous journey through all 48 countries on mainland Africa (a world first), with the ultimate goal of reaching the UK in time to watch the South African National Rugby team at the 2015 Rugby World Cup in England. Just over two years later Ron had completed 42,000 km (26,000 miles), through 75 countries in total. Needless to say, a trip that changed his life. Oh, and South Africa lost the rugby game. We See Hope: https://charity.pledgeit.org/climbingforchange/@CurtLinvilleTo learn more about Ron:Twitter - @ronrutlandIG - @ron.rutlandOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

21 Nov 1h 6min

Ep. 1144: The Grand Adventure of Life (and the North Pole) with Phil Wall

Ep. 1144: The Grand Adventure of Life (and the North Pole) with Phil Wall

"If you're not living on the edge, then you're taking up too much roof!"From UK police officer to leadership adventurer who journeyed to the North Pole to raise funding to start a school for hearing and speaking disabled children in Africa, Phil Wall has a long list of adventures. But the biggest adventure of all has been and continues to be a life well lived. Phil and his wife Wendy tried to adopt an HIV positive young girl from South Africa, but when that did not work out, they promised to devote their lives to making a difference for similar children who needed help across Africa. Now 25 adventurous years later, We See Hope, which they founded, has helped over 850,000 children. Phil and Wendy simply decided to take a risk and to do something, and what an amazing SOMETHING! This is what can happen when we decide to live the grand adventure of life.To support We See Hope: https://charity.pledgeit.org/climbingforchange/@CurtLinvilleCheck out Uncommon Goods: https://uncommongoods.com/aspFor Trudiagnostic: www.trudiagnostic.comOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

19 Nov 52min

Ep. 1143: AT Skiing and Base Jumping with Trevor Thompson

Ep. 1143: AT Skiing and Base Jumping with Trevor Thompson

Join in as Curt visits with Trevor Thompson, an adventure sports enthusiast with a focus on sustainable practices in outdoor activities. They discuss Trevor's experiences with bow hunting, backcountry skiing, and wingsuit base jumping, emphasizing the importance of connecting with nature and being ecologically responsible. Trevor shares insights on the risks of avalanche in backcountry skiing and the thrill of wingsuit base jumping, while also advocating for sustainable adventure practices that minimize environmental impact. The conversation concludes with a reflection on how personal choices can lead to a more fulfilling and responsible outdoor lifestyle.To support We See Hope: https://charity.pledgeit.org/climbingforchange/@CurtLinvilleTo try Protekt Products: https://protekt.com/Check out Uncommon Goods: https://uncommongoods.com/aspOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

17 Nov 55min

Ep. 1142: How a Goose Led a Pilot to Full-Time Sailing with Ryan Ellison - Revisited

Ep. 1142: How a Goose Led a Pilot to Full-Time Sailing with Ryan Ellison - Revisited

Life changes in an instant. Military pilot, Ryan Ellison, found that out the hard way. Having aspirations to climb the highest mountains in the world was completely derailed by an angry goose. The encounter left his hopes and dreams no longer on the peaks and poles of our planet, but much lower… sea level. Find out how an angry goose led a military pilot and mountaineer to full-time sailing on today’s interview with Ryan Ellison. To Support We See Hope: https://charity.pledgeit.org/climbingforchange/@CurtLinvilleRyan & Sophie Sailing@ryan_and_sophie_sailingCheck out Uncommon Goods: https://uncommongoods.com/aspOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

14 Nov 43min

Special Announcement - Kilimanjaro for We See Hope!

Special Announcement - Kilimanjaro for We See Hope!

The Opportunity to Make a Difference!The Adventure Sports Podcast is raising at least $20,000 for We See Hope, an organization that helps homeless children in Africa. But why stop at $20k? Let's go big. How about $60,000 or more? Visit the We See Hope website to see what all they are doing. It is amazing! https://www.weseehopeusa.org/. They have already helped more than 800,000 folks in Africa, making it possible for them to have a chance at better lives.Curt is always talking about adventures that make a difference, and this is an opportunity for the Adventure Sports Podcast family to make a real and positive impact. Curt is climbing Kilimanjaro with the Climbing for Change team in January to help inform as many people as possible about We See Hope and to see how many more children we can rescue from the streets in Africa.All climbers are paying their own way. Donations go to We See Hope!Kilimanjaro is nearly 20,000 feet high and is the highest point on the continent of Africa. Much of the work of We See Hope occurs within a few hundred miles of Kili. As a climber, Curt's committed to raising at least $1 per foot of the climb.Thanks in advance for the impact you are making by being a part of this effort. Every dollar counts - let's do this!THE LINK! https://charity.pledgeit.org/climbingforchangeOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

14 Nov 13min

Ep. 1141 - How Mountaineering Changes Lives with Lisa Thompson

Ep. 1141 - How Mountaineering Changes Lives with Lisa Thompson

In this episode, Lisa Thompson shares her transformative journey from a corporate executive to a passionate mountaineer and coach. After summiting Mount Rainier in 2009, she became an avid climber, eventually completing the Seven Summits. Lisa discusses the challenges of climbing K2, the importance of inclusivity in the sport, and how her battle with cancer reshaped her perspective on life and climbing. She emphasizes the need for accessible pathways for women in mountaineering and the significance of setting audacious goals. Through her coaching and the recent acquisition of Mountain Madness, Lisa aims to inspire others to embrace the mountains and their own personal challenges.For the children in Africa: https://charity.pledgeit.org/climbingforchange. Please scroll down, expand the view of the climbers and click on the Adventure Sports Podcast link to make a huge difference!To catch up with Lisa: https://www.lisaclimbs.com/To learn to climb: https://www.alpineathletics.net/To take a guided expedition: https://mountainmadness.com/Check out Uncommon Goods: https://uncommongoods.com/aspOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

12 Nov 1h 6min

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