7MS #531: Interview with Christopher Fielder and Eugene Grant of Arctic Wolf

7MS #531: Interview with Christopher Fielder and Eugene Grant of Arctic Wolf

Today we're joined by some of our friends at Arctic Wolf - Eugene Grant and Christopher Fielder - to talk about compliance. Now hold on - don't leave yet! I know for many folks, compliance makes them want to bleach their eyeballs. But compliance is super important - especially because it is not the same as being secure. So we discuss the differences between security and compliance, and practical work we can do to actually be more compliant and secure, including:

  • Knowing what you have (assets, installed software, etc.) - Rumble is a cheap/free way to find out!
  • Creating core policies and procedures that you will actually follow
  • Learning about security frameworks that will help you build a security program from scratch
  • Preparing for your first (or next) pentest. Tools like PingCastle and BloodHound can help find hacker low-hanging fruit!
  • Knowing where your crown jewels are - be that data, a database, a key system, etc.
  • Writing critical documentation - especially backup/restore procedures.
  • Forming a security "dream team" to help drive your program
  • Asking the right security maturity questions at your next job interview (so you don't get hired into a dumpster fire!)

P.S. this is Christopher's sixth time on the program. Be sure to check out his first, second, third, fourth and fifth interviews with 7MS.

Episoder(683)

7MS #684: Pwning Ninja Hacker Academy

7MS #684: Pwning Ninja Hacker Academy

Hey friends, today we start pwning Ninja Hacker Academy – cool CTF-style lab that has you start with no cred and try to conquer domain admin on two domains!

18 Jul 22min

7MS #683: What I'm Working on This Week - Part 4

7MS #683: What I'm Working on This Week - Part 4

This week I’m working on a mixed bag of fun security and marketing things: A pentest I’m stuck on My latest lab CTF obsession: Ninja Hacker Academy A cool “about 7MinSec” marketing video that was recorded in a pro studio!

12 Jul 30min

7MS #682: Securing Your Family During and After a Disaster – Part 7

7MS #682: Securing Your Family During and After a Disaster – Part 7

Today’s episode is a downer! We talk about things you might want to have buttoned up for when you are eventually not alive anymore: Living will Buried vs. cremated? Funeral plans Funeral PHOTOS? I also talk about how my dad broke his ribs while trying to break a chimpmunk, and how a freak 4-wheeler accident also had my ribs in agony.

4 Jul 30min

7MS #681: Pentesting GOAD – Part 3

7MS #681: Pentesting GOAD – Part 3

Today Joe “The Machine” Skeen and I pwn the third and final realm in the world of GOAD (Game of Active Directory): essos.local!  The way we go about it is to do a WinRM connection to our previously-pwned Kingslanding domain, coerce authentication out of MEEREEN (the DC for essos.local) and then capture/abuse the TGT with Rubeus!  Enjoy.

27 Jun 18min

7MS #680: Tips for a Better Purple Team Experience

7MS #680: Tips for a Better Purple Team Experience

Today I share some tips on creating a better purple team experience for your customers, including: Setting up communication channels and cadence Giving a heads-up on highs/criticals during testing (not waiting until report time) Where appropriate, record videos of attacks to give them more context

20 Jun 26min

7MS #679: Tales of Pentest Pwnage – Part 73

7MS #679: Tales of Pentest Pwnage – Part 73

In today’s tale of pentest pwnage I talk about a cool ADCS ESC3 attack – which I also did live on this week’s Tuesday TOOLSday.  I also talk about Exegol’s licensing plans (and how it might break your pentest deployments if you use ProxmoxRox).

13 Jun 30min

7MS #678: How to Succeed in Business Without Really Crying – Part 22

7MS #678: How to Succeed in Business Without Really Crying – Part 22

Today I share some tips on presenting a wide variety of content to a wide variety of audiences, including: Knowing your audience before you touch PowerPoint Understanding your presentation physical hookups and presentation surfaces A different way to screen-share via Teams that makes resolution/smoothness way better!

6 Jun 33min

7MS #677: That One Time I Was a Victim of a Supply Chain Attack

7MS #677: That One Time I Was a Victim of a Supply Chain Attack

Hi everybody. Today I take it easy (because my brain is friend from the short week) to tell you about the time I think my HP laptop was compromised at the factory!

30 Mai 13min

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