Adita Yang-Irrizary: Making Resolutions Stick!

Adita Lang is the author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and a speaker. Her “Journey” started as a certified fitness instructor 30+ years ago. Since her initial beginnings, she expanded her endeavors to specialize, from a biomechanics and resistance training expert to nutritional guru, mind-body serenity coach to advocate for family health and nutrition. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several respected organizations, including NASM, ACE, AFAA, and the University of Miami. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Her website is AditaLang.com.