Episode #17 - An Interview with Tony Federico

Episode #17 - An Interview with Tony Federico

Tony earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is currently based out of Jacksonville Florida where he works full time as a Personal Trainer and Wellness Consultant, helping busy executives, retirees, athletes, and soccer moms achieve their fitness goals.

His personal perspective on health changed when he decided to learn how to run barefoot in the hopes that it would help his chronic knee pain. Within three months, he was pain free. Since then has run numerous 1/2 marathons, Super Spartan and Tough Mudder adventure races, and tackled challenges he never thought possible, such as learning how do a backflip at the age of 30.

Tony began to realize that our modern lifestyles and technology might be at the root of other diseases and disorders and to test this theory, he began following the a gluten free and grain free Paleo diet. He eliminated wheat, most types of dairy, processed sugar, and all junk foods from his diet, focusing solely on ethically raised meat, green plants, fruits, nuts and seeds. After an initial 30 day test run, he saw significant improvement in his thyroid symptoms (surgically acquired hypothyroidism), chronic restless legs, ADD, binge eating, and body dysmorphic disorder.

Looking for a way to share recipes and inspiration with others, Tony started a personal blog, LiveCaveman.com, and subsequently became a regular contributor to Paleo Magazine (PaleoMagOnline.com) as well as the host of the Paleo Magazine Podcast (PaleoMagOnline.com/radio). He has also hosted panel discussions and been a presenter at PaleoFX and the Ancestral Health Symposium and wrote the book on Paleo grilling ("Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire").

Links Discussed:

Episoder(129)

30/30 Health S02E02 - Q&A - New Year's Resolutions

30/30 Health S02E02 - Q&A - New Year's Resolutions

Hello everyone, we are once again live with a Q&A talking about New Year's Resolutions with my co-host Luis Villaseñor!

24 Jan 202252min

30/30 Health S02E01 - An Interview with Robb Wolf

30/30 Health S02E01 - An Interview with Robb Wolf

24 Feb 202158min

30/30 Health S01E10 - An Interview with Ratna Singh

30/30 Health S01E10 - An Interview with Ratna Singh

Ratna Singh is the founder and CEO of CAR.O.L, the world’s first interactive exercise bike powered by artificial intelligence to make fitness short, smart and scientific.

19 Mai 202033min

30/30 Health S01E09 - An Interview discussing the Future of Naturopathic Medicine

30/30 Health S01E09 - An Interview discussing the Future of Naturopathic Medicine

For episode S0109 of my show, I wanted to do something a little different. I wanted to interview four Rockstars from Southwest College of Naturopathic Medicine! They are recent grads, and in this show we share our experiences from the program and a little bit of insight into how we plan to change the world.

19 Mai 202059min

30/30 Health S01E08 - An Interview with Dr. Ben Reebs, ND

30/30 Health S01E08 - An Interview with Dr. Ben Reebs, ND

Dr. Ben’s array of modalities combine traditional healing wisdom with current scientific knowledge, enabling him to better meet diverse patient needs. He believes that unlocking the keys to better health for each individual betters the health and well-being of the community as a whole. His mission as a healer is to provide access to highly effective, gentle natural healthcare, and to empower every patient by helping them unlock their natural ability to thrive.

19 Mai 202035min

30/30 Health S01E07 - An Interview with Bridgit Danner, LAc

30/30 Health S01E07 - An Interview with Bridgit Danner, LAc

Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic practitioner since 2015. She has given over 12,000 treatments in her career.

19 Mai 202035min

30/30 Health S01E06  - An Interview with Dr. Mark Bubbs, ND

30/30 Health S01E06 - An Interview with Dr. Mark Bubbs, ND

Dr. Marc Bubbs is a Naturopathic Doctor, consultant Performance Nutritionist for Canada Basketball and ALTIS. Speaker and former Strength Coach.

19 Mai 202051min

30/30 Health S01E05  - An Interview with Tiffany Flatten, M.Ed., MSN, CNS

30/30 Health S01E05 - An Interview with Tiffany Flatten, M.Ed., MSN, CNS

Tiffany Flaten, M.Ed., MSN, CNS is a thyroid expert in nutrition. As founder of Rock Bottom Wellness, Tiffany helps thyroid patients improve their symptoms through proper nutrition education.

19 Mai 202059min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
fremtid-pa-frys
rss-garne-damer
baarli-og-benjamin-gar-i-terapi
morten-ramm-lar-kakla-ga-til-du-sovner
psykodrama
foreldreradet
klimaks
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-baarli-og-benjamin-gar-i-terapi
g-punktet
rss-kunsten-a-leve
hormonelle-frida
biohacking-girls-din-podcast-for-optimal-helse
fryktlos
rss-sunn-okonomi