Ground Floor: on vaginismus, vulvodynia, and other ways we brace17 Okt 2020

Annamaria: Creating Healthy Boundaries Without the Guilt.

Annamaria: boundary coach, mental health advocate, and autoimmune warrior on the panic attack on the London Underground that became the turning point in her own people-pleasing and codependency, and why setting boundaries is an act of generosity rather than selfishness. On the guilt that keeps women saying yes past their limit, and how that pattern curdles into anger and resentment if it's never interrupted.

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