Ground Floor: on vaginismus, vulvodynia, and other ways we brace30 Sep 2021

Lauren Barber: How Four Years Without a Period Kickstarted Her Healing.

Lauren Barber a womb yoga teacher and sacred business mentor on four years of hypothalamic amenorrhea brought on by chronic stress, over-exercise, and restrictive dieting, and the nervous-system work (daily yoga nidra, intuitive movement) that eventually brought her cycle back. A real example of the body bracing somewhere other than the pelvic floor: when a system isn't getting the safety signal it needs, it shuts down entirely rather than tightening. Also: why going straight from overwork to total rest can backfire, and gentler ways back in.

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