The Vagina Called.

Naomi on the last piece of her healing journey to fall into place: her own pelvic floor, after years of urinary and fecal incontinence that Kegels never touched. Why: a pelvic floor that's already braced has nowhere left to squeeze, the same way shoulders already up around your ears can't "tense" any further. On the surprising link between the ileocecal valve (between the small and large intestine) and IBS, why hip-opening yoga stretches so often bring people to tears, and vaginal fascia work as the piece that finally moved what breathwork, cycle tracking, and gut-focused diet changes alone hadn't.

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