ADHD Procrastination, Prioritising & Inertia - the solution isn't what you think.

ADHD Coach Katherine

Powerful Possibilities, ADHD: Overcoming Challenges and Looking Forward

Let's finish up this first season by discussing common challenges faced by those of us with ADHD, such as procrastination, prioritization, and inertia or 'ADHD paralysis'.

I highlight the importance of emotional regulation, acknowledging and tracking emotional states, and maintaining a mindful daily life.

I give you a sneak update on my upcoming 2024 series of webinars and workshops, and provide strategies on how those with ADHD can overcome their challenges.

The show also touches on how to manage tasks of importance that one may not find interesting, the impact of exercise on dopamine levels, and the use of journaling for tracking emotions towards tasks.

00:00 Introduction and Recap of the Season

00:31 Upcoming Webinars and Workshops

01:21 Recap on Time Management and ADHD

02:01 Understanding the Nature of ADHD and Time Perception

03:00 Overcoming Procrastination and Prioritization Challenges

04:27 The Role of Emotions in ADHD and Procrastination

05:19 Understanding Emotional Dysregulation in ADHD

08:07 The Impact of Depression on ADHD

09:17 The Role of Anxiety and Excitement in ADHD

10:01 Understanding Overwhelm in ADHD

12:22 Addressing Procrastination in ADHD

16:48 The Role of Emotions in Prioritizing Tasks

17:36 Understanding Procrastination and Emotional Dysregulation

18:03 Practical Strategies to Overcome Procrastination

18:14 The Eisenhower Matrix and Prioritization

18:49 The Role of Emotions in Task Prioritization

19:25 Making Uninteresting Tasks Interesting

21:39 Understanding and Overcoming Inertia

22:22 The Importance of Exercise in Managing ADHD

23:29 The Power of Taking Any Step Forward

25:00 The Role of Emotional Regulation in Procrastination, Prioritization, and Inertia

26:28 Practical Tools and Techniques to Manage Tasks

27:14 The Power of Journaling Your Emotions

28:34 Unlocking Your Potential and Overcoming Procrastination

29:51 Upcoming Webinars and Resources

30:30 Closing Remarks and Future Plans

Connect with Katherine here:

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Threads

Undoing ADHD Paralysis Playbook: https://lightbulbadhd.thrivecart.com/undoing-adhd-paralysis-playbook/

Undoing ADHD Paralysis Playbook & Webinar recording:

https://lightbulbadhd.thrivecart.com/7-stepsadhd-paralysis-webinar/

Priority matrix - Your Brain's Not Broken

https://www.tamararosier.com/

Barkley, R. A. (2001). The executive functions and self-regulation: An evolutionary neuropsychological perspective. Neuropsychology Review, 11(1), 1-29. [Focuses on the...