Ep. 717: How to Pull off an Epic Yearly Adventure With Your Friends - Frazer Buntin

In this episode, Curt interviews Alexander Nilsson, a Swedish freediving record holder, exploring the depths of freediving, its mental and physical challenges, safety measures, and the profound experiences it offers. Alexander shares his journey into the sport, the importance of mindfulness, and the unique sensations of free fall. He emphasizes the significance of safety, especially in extreme conditions like ice diving, and discusses the various types of freediving competitions. The conversation highlights the mental training involved in freediving and how it translates to everyday life, encouraging listeners to embrace the calmness and be okay with life's challenges.https://www.alexanderfreediver.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1 Sep 1h 5min

In August of 2019, Jonathan and his brother fast packed a North-South traverse of Iceland. They started in Akureyri and ended in Landmannalaugar where they met their parents for a few days of reprieve on the South side of the Island. In total, they ran/walked 170 miles in 5.5 days with around 20K vert. @jonnymorsicatowww.thecoyotecollective.com@thecoyotecollectiveSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

29 Aug 50min

Listen in as Curt speaks with legendary surfers Milton and Michael Willis about their lifelong journey in surfing. They discuss their early experiences, the evolution of surfing culture, the importance of community, and the health benefits of being in the ocean. The Willis brothers share insights on surfing safety, particularly regarding rip currents, and delve into the thrill and spirituality of big wave surfing. They reflect on their experiences riding massive waves, including the iconic 100-foot wave, and emphasize the importance of respect for the ocean. The conversation concludes with a focus on their legacy and the mission of their organization, Think Waves, aimed at educating others about ocean safety and the joy of surfing.www.thinkwaves.orgSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

27 Aug 52min

Listen in as Curt visits with Moose Mutlow, an experienced outdoor guide and author, about his extensive background in search and rescue. They discuss the challenges and skills required for search and rescue operations, the impact of technology on outdoor safety, and the importance of calculated risk in adventure sports. Moose shares personal stories and insights from his experiences, as well as the themes explored in his books, which focus on the realities of accidents in the outdoors and the lessons learned from them.www.moosemutlow.comhttps://www.instagram.com/moose mutlowSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

25 Aug 51min

In this revisited episode Mason visits with Karlos Bernart about his passion for touring by bike and how that grew from the necessity to learn the skills needed to complete the Great Divide Mountain Bike Route. Filled with the desire to create training routes in his local area of Florida, he discovered a talent for connecting green spaces and reviving old pathways and started inviting folks to join his crazy adventures…and they came willingly.Over 15 years later, Karlos is known as the best bikepacking route builder in Florida and is responsible for getting hundreds of people per year to experience the Florida Wildlife Corridor, many for the first time. You can learn more about Karlos and his Florida-focused routes and guided trips at singletracksamurai.com, on Facebook, and on Instagram @singletracksamurai.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

22 Aug 1h 4min

Curt speaks with Luke Zolnierowski, a champion of the Texas Water Safari, known as one of the world's most challenging canoe races. They discuss Luke's journey into canoeing, the unique challenges of training in a landlocked state like Colorado, and the camaraderie found within the canoe racing community. Luke shares insights into the race dynamics, the types of canoes used, and the physical and mental challenges faced during long-distance paddling. The conversation also touches on the beauty of nature experienced while canoeing and the importance of community in the sport.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

20 Aug 50min

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.Book at Amazon: https://a.co/d/gdh76z3Website: https://www.stoneclinic.com/Facebook: https://www.facebook.com/StoneClinicInstagram: https://www.instagram.com/stoneclinic/YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuANewsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49fChapters00:00 Introduction to Adventure Sports and Injury Prevention02:47 Common Injuries in Adventure Sports05:55 The Importance of Mental Focus08:55 Dr. Stone's Background and Adventure Sports11:43 Mindset for Playing Forever14:50 Nutrition and Hydration for Athletes17:51 Advancements in Orthopedic Treatments20:32 Understanding Shoulder and Ankle Injuries23:42 Mechanics and Injury Prevention26:32 Self-Care and Physical Therapy29:31 Life Lessons from Adventure32:33 The Joy of Group Adventures35:43 Balancing Life and Adventure38:21 Conclusion and Encouragement to Play ForeverBonus snow cave instructions finishes out the episodeSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

18 Aug 57min

In today's revisited episode, Mason visits with Frazer Buntin who gives us an inside look at the winning formula that has allowed him and 12 buddies a trip-of-a-lifetime once a year, every year, for the last 15 years. The Big Trip! It’s a simple formula but following the steps rigorously is the only way Frazer and his friends are able to make it happen on a consistent basis. Maybe it’s a formula that you’d be willing to adopt for yourself and/or for your friends to guarantee your next amazing adventure will actually be put on the calendar. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

15 Aug 43min