Day 01 : 🎩 The Introduction
🚭 Quit Smoking With Me : A 30-Day Interactive Podcast31 Jan 2019

Day 01 : 🎩 The Introduction

🕰 Content Guide :

  • (00:30) - Not planning your last cigarette
  • (01:30) - Pairing smoking with everyday life
  • (02:25) - The dopamine hit
  • (03:00) - The time sink
  • (04:00) - Don’t count everyday
  • (05:48) - What addiction did to me
  • (07:00) - Seeing smoking in media
  • (08:10) - Disregard the urges
  • (09:50) - It will be a challenge

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