Episode 10: @Frointhecity

S/O to Monifa for being a guest on #YMHMS! This conversation was both refreshing & relatable in so many ways. Thank you for being so honest & real about your current mental space & the realizations you’ve had that have helped you grow. In this conversation, we dove into the importance of letting go & the need to be ruled by external opinion. We also discussed the different thoughts & experiences we’ve gone through when it comes to discerning the people and things that brings us real peace versus the things that are constantly negotiating against our happiness. It’s important to make time to authentically assess the different moments in our live & identify the people, things & places that add value, happiness, & motivation to us while also being aware & accountable of the things that negatively become intertwined with our happiness and need to be released.