21 Talks with F45 Franchise Owner, Milton Lewis

On this segment of 21, we talk with Milton Lewis.

The 21 Podcast is always excited to highlight those who have become successful in careers that relate to sports, even if they you are not playing. To that end, you will enjoy hearing Milton’s story.

Milton is from Houston, Texas, and a proud graduate of the sports powerhouse, Madison High School. Milton was an all-around athlete in high school and played football in college. When Milton returned to Houston, he decided to launch his career in fitness training working for a large health club company. And while he was very successful, Milton eventually decided to bet on himself and start his own business…F45. F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. The f stands for functional training, a mix of circuit and hiit style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. Milton and his team of trainers inspire athletes at all levels to bring their a-game to F45 workouts.

As you listen to Milton, you quickly learn that his wife and children are his driving force, his inspiration. Milton also shares that he wishes he would have started his business sooner…reminding us that that sometimes you have to do it afraid.

Enjoy this episode of 21!