
Deenaâs Birth Plan: Birthing Without the Bullsh*t - Autonomy, Advocacy, and Asking for What You Need
If youâve ever given birth, are about to give birth, or love someone whoâs about to, this episode is a MUST. Deena opens up about how sheâs preparing for baby #3, and this time? Itâs not about a hospital bag or the perfect birth plan. Itâs about mental health. Nervous system regulation. Self-advocacy. And building a postpartum setup that actually supports her.In this raw and radically honest conversation, Kristin and Deena go deep on:What Deena learned from two very different birth experiencesHow sheâs breaking the fearâtensionâpain cycle with science-backed toolsWhy the key to a âgood birthâ isnât epidural vs. unmedicated - itâs how youâre treatedWhat it looks like to prep your partner and kids to support you after birthHow to unapologetically ask for what you need - even when itâs uncomfortableYouâll walk away feeling grounded, empowered, and ready to take up space in your birth and postpartum experience - because you deserve to be held, seen, and supported. This isnât about being perfect. Itâs about being powerful.Fisher Price x Big Little Feelings - Brain-boosting play kits designed by expertsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order!Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up for your own health. The first 1000 to join using our link get a $100 credit toward their membership.LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
23 Jul 47min

Why Doesnât My Kid Listen? (And What to Do Instead of Yelling)
Youâre not imagining it: Your kid isnât listening. But itâs not because theyâre defiant. Itâs not because youâre a bad parent. And itâs definitely not because you havenât yelled loud enough. In this episode, we reveal whatâs actually going on when your child âdoesnât listenâ - and the 5 research-backed strategies that will change everything.Youâll learn:Why kids struggle to process directions (hint: itâs their brain, not bad behavior)How giving your child just 8 seconds can increase cooperation by up to 40%The common parenting habits that backfireâand what to do insteadThe science of co-regulation, timing, and how to speak so kids actually hear youWhat to say, how to say it, and how to stop yelling (without losing your authority)This episode is part wake-up call, part emotional gut check, and part masterclass in getting your kid to listen without fear, shame, or bribes. If youâre stuck in the repeat-yell-regret cycle? Press play. Thereâs a better way - and weâre here to show it to you.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 25% off of your first month at ritual.com/FEELINGS.Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout.Function is offering the first 1000 people to use our link a $100 credit towards their membership. To learn more and get started, visit www.functionhealth.com/feelings. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout.Visit fromourplace.com/BLF and use code BLF for 10% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
16 Jul 50min

How to Be the Parent You Never Had (And Why Itâs the Hardestâand Most ImportantâWork Youâll Ever Do)
If youâve ever asked yourself âWhy am I so triggered by my childâs emotions?â âWhy does this feel harder for me than it does for everyone else?â Or âHow do I raise emotionally healthy kids⊠when no one taught me how?â This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child.Youâll learn:The real reason parenting feels so hard (itâs not you - itâs your nervous system)The science behind regulation and how to actually build it in real timeWhat generational healing looks and feels like - in messy, everyday momentsWhy grief is a part of parenting when youâre doing it differently than you were parentedThe 4 tools to start breaking cycles, even when youâre overwhelmedThis is the episode that helps you understand yourself. And when you understand yourself, you stop blaming yourself. You donât have to be perfect. You just have to be the parent you needed.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Head to drinkag1.com/BLF to subscribe for less than $3 a day! Get a free welcome kit with a shaker bottle and 5 AG1 travel packs with your firs order. Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!Function is offering 160 plus lab tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/feelings.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 Jul 41min

The ONE Thing That Actually Matters in Parenting (And What You Can Finally Stop Worrying About) with Dr. Aliza Pressman
Stop what youâre doingâthis episode will change the way you parent forever. Kristin and Deena sit down with the incredible Dr. Aliza Pressman, developmental psychologist and host of Raising Good Humans, to reveal the ONE parenting thing that really matters (hint: itâs not the perfect lunchbox, perfect summer camp, or perfect anything).What youâll walk away with: The top thing that makes or breaks your childâs emotional health. What you can finally stop stressing over. Why your âC+â days are actually good enough. How to parent big feelers, highly sensitive kids, and yourselfâwith science-backed tools and zero guilt.This conversation is honest, hilarious, and full of the kind of real talk that makes you breathe easier as a parent.If youâve ever thought, âAm I messing this up?ââyou need this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2 Jul 40min

Letâs Argue: Screen Time, Co-Sleeping, the Stay-at-Home Shame Spiral, and Other Parenting Hot Topics
Whatâs more controversial than politics? Parenting. In this unhinged, unfiltered, and unexpectedly heartfelt episode, Kristin, Deena, and Tyler go head-to-head on the most hotly debated parenting topics: screen time, co-sleeping, lying to your kids, SAHM vs working mom, and more. Itâs hilarious. Itâs real. Itâs backed by science and sarcasm. And by the end, youâll feel seen, soothed, and maybe a little sweaty.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Quince.com/BLF for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 Jun 46min

3 Food Rules We're Breaking on Purpose to Raise Healthy Eaters
We grew up with food being labeled âgoodâ or âbad.â With sweets treated like gold and guilt baked into every bite. With pressure to finish our plates and shame if we didnât. Weâre breaking that cycle. In this episode, weâre sharing 3 powerful ways weâre helping our kids build a healthy, shame-free relationship with food and their bodies:Why we donât hype up sweets (no food gets put on a pedestal)Why we never force bites or make them earn dessertWhy we donât call any food âbad,â not even packaged snacksThis isnât about raising perfect eaters. Itâs about raising kids who trust their bodies, enjoy food, and feel good around the tableâfor life.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 25% off of your first month at ritual.com/FEELINGS.Visit fromourplace.com/BLF and use code BLF for 10% off. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout. Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Jun 49min

We Almost Got Divorced: What's Saved Deena's Marriage After Kids
What happens when you go from loving partners⊠to basically roommates with two screaming babies, no sleep, and zero support?This week, Deena sits down with her husband for the first time ever on the pod for an honest, raw conversation. Together, they open up about the silent resentments, postpartum breakdowns, missed expectations, therapy breakthroughs, and the rock-bottom moment when Deena said out loud: âI donât want to do this anymore.âBut this isnât just a story about almost falling apartâitâs a story about doing the deep, messy, sacred work of coming back together.Youâll walk away feeling seen and less alone on the invisible labor load and why it breaks so many moms, plus a practical look at how they rebalanced their roles, restructured communication, and rebuilt trust. Oh, and an answer to what everyone has been asking: "How did you get your husband to go to therapy?!" (and how it changed everything).It's ok if you're in the messy middle of your relationship. If youâre navigating the impossible mix of marriage, identity shifts, and parenting young kidsâyouâll feel less alone. Youâll feel seen. Youâll feel hopeful.And youâll have the tools to start rewriting your own story.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Jun 41min

The Truth About Toddler Tantrums
Youâve been told tantrums are bad behavior. That your kid is âtoo much.â That if theyâre melting down in the grocery store, youâre doing something wrong. Letâs burn that narrative to the ground.In this raw, science-backed, and radically honest episode, Kristin and Deena unpack the real reason tantrums happen (spoiler: itâs not defiance), why old-school discipline tactics are failing our kidsâand ourselvesâand what to do instead.Weâre breaking generational cycles, regulating in the cereal aisle, and raising kids who donât have to unlearn their feelings.This isnât just parenting. Itâs a revolution.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 Jun 35min