S1E2 Healthy Sleep, CATRing to Your Child's Age

One of the main goals as a parent is to keep our children healthy. When it comes to sleep, what does this mean? In this episode, I dive into the four key elements that make up healthy sleep. To help people remember, I like to say "CATR" to your child's age. Listen to dive into each one of those components to better understand healthy sleep for your little one.

Click here to view the show notes and access any links mentioned in this episode at www.afterthestorksleep.com/episode2.