S1E4 MYTH Sleep Training is Cry It Out

Often when the words sleep training spill out of someone’s mouth or from their fingertips to the keyboard, many automatically assume that the individual is referring to cry-it-out or CIO as you will see it often written. So this episode is all about debunking this myth that sleep training means cry-it-out. Cry-it-out, or another term for it unmodified extinction, is only one of so many options. Before choosing which level of involvement and specific sleep training method you will use, reflect on the five questions presented in this episode. And remember! Sleep training is more than just choosing a method.

Click here for the show notes and to get your copy of The Five Key Components to Consider in Every Infant & Toddler Sleep Plan at www.afterthestorksleep.com/post/episode4!