S1E15 EVOLUTION OF THE NAP SCHEDULE THROUGH THE SIX NAP PHASES

One of the important elements to sleep is timing. When our children sleep at the right times of day for their age and individual selves, they can achieve better quality sleep. In this episode, you will learn about the six nap phases ranging from those early days of random sleep bouts to those preschool years when the last nap goes. Tune into learn the difference between wake windows and a schedule, the age ranges for the six nap phases, sample schedules and hot tips for each phase.

Click here to view the show notes and access any links or documents mentioned in this episode at www.afterthestorksleep.com/post/episode15.