Episode 62: Fatherhood, Fitness & Mental Health with Richard Macias | Warpath Fit

In Episode 62 of 45 on the Hour, Colt Curtis sits down with Richard Macias, owner of Warpath Fit and a dedicated fitness coach who’s building more than just muscle—he’s building men from the inside out.

This episode dives into a powerful and honest conversation around fatherhood, fitness, and mental health. Richard opens up about his own journey as a father, how fitness became his anchor through life’s challenges, and why mental health needs to be part of every man’s training plan.

Together, they talk about the pressures men face, the importance of showing up for your family, and how discipline in the gym can lead to balance and clarity in life.

Whether you're a dad, a coach, or someone on the path of self-betterment—this episode is full of heart, honesty, and healing.

🔔 Don’t forget to like, comment, and subscribe for more conversations on purpose, fatherhood, and becoming your best self.

💬 Dads—how has fitness helped you stay grounded in your role as a father? Let us know in the comments.

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Instagram: @Warpath.Fit

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Instagram: @45ontheHour

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