Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair
You don't get to choose what's thrown at you — only how you respond. Karma as a tool for agency, attention sovereignty as a political act, and what to do when you feel completely helpless. The news is...
2 Okt 35min
Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase
Which conflict style are you? Plus: avoiding the "trance of nice," walking the high wire, and an uber-hack for getting over irritation. devon + nico hase serve as guiding teachers of the online dharma...
30 Sep 1h 12min
Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas
Six archetypes: Which one are you? Plus, a simple question to help you distinguish real, current fears from old, outdated ones. Dr. Galit Atlas is an internationally renowned psychoanalyst and leader ...
28 Sep 59min
Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum
What kids can teach you about how to handle anger, being uptight, and rejection, according to the creator of Recess Therapy. Julian Shapiro-Barnum is a comedian, writer, and interviewer known for Rece...
25 Sep 46min
Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think
The famed exoneree on making life worth living every day, flipping the narrative on the bad things, and the ancient Japanese practice of kintsugi. Amanda Knox is an exoneree, journalist, comedian, and...
23 Sep 1h 7min
The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
Plus: why being your 'best self' isn't about being nice or passive, why regulation starts before things go wrong, and how 'polyregulation' can help you up your game. Marc Brackett, Ph.D. is the author...
21 Sep 1h 11min
Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
Plus: Why acceptance isn't the same as resignation, a trick for gaining perspective, and the role faith plays in his life. Josh Johnson is an Emmy-nominated writer, stand-up comedian, actor, and NAACP...
18 Sep 1h 11min
The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
A simple daily check-in you can do anywhere, a four-part practice for handling hard emotions, and a new way to relate to negative judgments. Plus, why transcendence is more accessible than you think. ...
16 Sep 1h
