BONUS: Body Scan - Check in with the body

BONUS: Body Scan - Check in with the body

Hi everyone! With everything that's been going on, I wanted to take a moment to create a feeling of safety with you. Guided meditation can be a very helpful tool for remaining calm and regulated when things around us feel out of control. This bonus is a body scan. For 10 minutes we will check in with our body, give it space to relax, and be nonjudgmental in how we carry our tension. Noticing the body's tension helps us determine how to teach it to relax and give it what it needs ...

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Avsnitt(307)

Couples Work Series: Navigating Conflict (Part 2)

Couples Work Series: Navigating Conflict (Part 2)

Continuing the couples work series this week by finishing up the review on how to navigate conflict. Get cozy and listen with your partner! Enjoy! Worksheet: https://static1.squarespace.com/static/68...

19 Aug 40min

Hurt People Hurt People (Feat. Matt Part 2)

Hurt People Hurt People (Feat. Matt Part 2)

Today you hear the second part of Matt's story. Today we talk about relationships and often talk about our own experience with not so great behavior when we're in relationship conflicts or when relati...

16 Aug 40min

Impact of Abandonment, Parenting, & More (Feat. Matt Part 1)

Impact of Abandonment, Parenting, & More (Feat. Matt Part 1)

Today you hear the first part of Matt's story, who joins the pod to talk about his BPD, ADHD, and ASD diagnosis. We talk the impact of abandonment, his own parenting, and more. Send us a text message...

9 Aug 37min

Couples Work Series: Navigating Conflict (Part 1)

Couples Work Series: Navigating Conflict (Part 1)

In the 3rd episode of this mini series Talon and I talk about the first 5 steps in navigating conflict. P.S. these are hard and we are FAR from perfect with these things. Enjoy! View the worksheet HE...

5 Aug 37min

WTF is Emotional Immaturity?

WTF is Emotional Immaturity?

Today's episode is a follow up from next week talking about what emotional IMMATURITY looks like. It shows up in all of us from time to time so I think it's important to consider what we do with this ...

2 Aug 21min

Couples Work Series: Communication Skills (Part 2)

Couples Work Series: Communication Skills (Part 2)

Today's episode is part two of a BONUS series on couples work AKA the things couples can do to be successful in the relationships. Talon and I are working through various workbooks (all free and not c...

29 Juli 33min

WTF is Emotional Maturity?

WTF is Emotional Maturity?

We hear a lot about emotional immaturity (Have you read the book Adult Children of Emotionally Immature Parents ?) but how often do we hear about emotional MATURITY? A lot of these concepts I hadn't r...

26 Juli 25min

Couples Work Series: Communication Skills (Part 1)

Couples Work Series: Communication Skills (Part 1)

Today's we're starting a new BONUS series on couple's work AKA the things couples can do to be successful in the relationships. Talon and I are working through various workbooks (all free and not copy...

22 Juli 31min

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