The Model Health Show26 Nov 2025

How Gratitude Impacts Your Brain, Body, & Success

A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life. On this compilation episode, you’re going to learn about the transformative power of gratitude and how to implement gratitude strategies to improve your life. You’re going to learn from some of the most influential neuroscientists, learning experts, and psychologists, including Dr. Daniel Amen, Jim Kwik, Dr. Elissa Epel, and more. Gratitude is a powerful muscle you can build, and I hope these insights help you live a more grateful and fulfilled life. I’m grateful to you for tuning in to this special episode of The Model Health Show. Enjoy! In this episode you’ll discover: How gratitude can help you reach your goals. (1:01) Why gratitude is grounding for your nervous system. (4:25) A simple exercise you can use to cultivate more gratitude. (5:17) How gratitude can activate your reticular activating system. (7:24) The importance of celebrating your successes, even the small ones. (16:30) Why thankfulness is one of the key parts of manifestation. (17:47) How gratitude can improve immune function. (21:17) Why seeking happiness doesn’t work. (25:57) The importance of bookending your day with joy and happiness. (26:23) A daily exercise you can use to practice gratitude. (32:55) How to set up your environment for more happiness. (34:55) The difference between information that informs and transforms. (37:43) How changing your perception can change your life. (42:25) Items mentioned in this episode include: Beekeepersnaturals.com/model - Get 30% off plus a free gift during the Black Friday sale! Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! The Secret to Learning Faster - Watch the whole interview with Jim Kwik! Why Big Sean Made Health His Priority - Check out the full interview with Big Sean! Reprogram Your MIND to HEAL - Watch the full interview with Dr. Joe Dispenza! This Is Making You Fat - Watch the entire interview with Dr. Elissa Epel! The Risk Factors That Are Destroying Your Brain - Learn more from Dr. Daniel Amen! The Secrets to Manifest ANYTHING - Watch the full episode with Dr. Michael Beckwith! Go Higher by Big Sean - Read the national bestselling book here! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Our Place. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Black Friday & Cyber Monday Sale to claim 30% off, plus a free bag of #1 pediatrician recommended Throat Soothing Pops at beekeepersnaturals.com/model. Shop Our Place’s biggest sale of the year! For a limited time only, save 30% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1030)

How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik

We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going...

31 Aug 1h 3min

The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid

Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function ...

26 Aug 1h 28min

4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)

We know that having healthy social bonds is the best way to improve your health and well-being. For most people, their romantic relationship is the primary form of bond and connection in their life. O...

24 Aug 35min

The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier

Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movement patterns? On today’s show,...

19 Aug 1h 17min

Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath

In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our children are being exposed to inform...

17 Aug 1h 1min

The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize...

12 Aug 1h 14min

The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or to not eat enough healthy foo...

10 Aug 58min

Try These Exercises For Better Fitness & Fat Loss

If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will actually respond to. On this compilation episode of The Mod...

5 Aug 1h 4min