When Your Mind Won't Stop, Try This | Vinny Ferraro

When Your Mind Won't Stop, Try This | Vinny Ferraro

If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live session from our DanHarris.com sangha, the great Vinny Ferraro takes us on a kind of "return to the body" safari: soft-belly practice, heart-work, nervous system regulation, forgiving the seemingly unforgivable, and what it actually means to stop becoming and just be here.

We also get into the weirdness and power of meditating together online, the comparing mind (yes, the Dalai Lama has one too), why walking meditation is a secret weapon for restless brains, and how both Dan and Vinny were dragged, kicking and screaming, into practices they once thought were total BS.

Vinny brings his trademark mix of streetwise honesty, humor, and deep tenderness. This one is about learning to meet yourself — and the world — with a little less armor and a lot more care.

Join Dan live every Tuesday at 4pm ET for these weekly meditations and Q&As — plus access to all our guided meditations — by signing up at DanHarris.com.

Related Episodes:

You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro

How to Make Time for the Things You Actually Care About | Vinny Ferraro



Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel



Thanks to our sponsors:

Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.
Bombas:  Head over to bombas.com/Happier and use the code Happier for 20% off your first purchase.


To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Avsnitt(1032)

The Science of Emotional Intelligence | Daniel Goleman

The Science of Emotional Intelligence | Daniel Goleman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How much would your relationships improve if you could up your emotional inte...

8 Juni 202257min

4 Ways Not To Be Owned By Your Sh*t | Susan David

4 Ways Not To Be Owned By Your Sh*t | Susan David

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's completely natural when dealing with anxiety, depression, anger, shame, ...

6 Juni 202258min

5 Ways To Get Over Yourself | Pascal Auclair

5 Ways To Get Over Yourself | Pascal Auclair

The phrase, "Get over yourself" is often used in a flippant way, but it's actually speaking to a deep human need to get out of our heads and off our own backs. At a fundamental level, this is what Bud...

1 Juni 20221h 11min

You Don't Have to be Miserable While Doing Important Work | adrienne maree brown

You Don't Have to be Miserable While Doing Important Work | adrienne maree brown

Our culture has oddly conflicting views about pleasure.  In this episode, author adrienne maree brown explores the importance of pleasure and how it changes your experience of the world.  adrienne m...

30 Maj 20221h 14min

Time Management for Mortals | Oliver Burkeman

Time Management for Mortals | Oliver Burkeman

In a culture that values persistent productivity, one can be left feeling chronically behind.  In this episode, author and recovering time management junkie, Oliver Burkeman  encourages us to stop sc...

25 Maj 20221h 9min

The Likeability Trap | Alicia Menendez

The Likeability Trap | Alicia Menendez

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Our guest this week is Alicia Menendez, an award-winning journalist, who finds he...

23 Maj 20221h 5min

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes part of healing trauma means learning how to be human.  This epis...

18 Maj 20221h 8min

How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We've all had difficult, and sometimes horrible things happen to us.  While...

16 Maj 202249min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sa-in-i-sjalen
sag-det-bara
brottarbroder
rss-angra-inget-3
sex-pa-riktigt-med-marika-smith
tyngre-radio
rss-fet-fakta-podcast