Stop Cycle Syncing Your Workouts with Dr Alyssa Olenick

Stop Cycle Syncing Your Workouts with Dr Alyssa Olenick

🩵 In this episode we dive into why exercise sits at the centre of women’s long term health, from metabolic resilience to hormonal stability to the strength that carries you through every life stage.
📖 I’m joined by Dr Alyssa Olenick, an exercise physiologist with a PhD in sports physiology whose research and teaching cut through the noise to give women clear and practical science they can actually use.
🔥 You’ll learn why cycle syncing your workouts is unnecessary, why building muscle mass matters far more than losing weight, and how consistent training becomes one of the most powerful investments you can make in your future health.
💡 You can find Alyssa and explore all of her incredible resources through her website: https://doclyssfitness.com/ Advertising Inquiries: https://redcircle.com/brands

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Avsnitt(46)

Everything You Need to Know About Colds and Flu

Everything You Need to Know About Colds and Flu

🎙️ On this episode of the podcast, we discuss the various things that take place in your body as soon as you get a cold or flu, why symptoms appear in the order they do, and which cures are actually ...

4 Sep 1h 2min

Understanding Miscarriage and Finding Your Way Forward

Understanding Miscarriage and Finding Your Way Forward

🎙️In this episode of the podcast we discuss miscarriage and take a look at just how common it really is, examine what causes it, and clarify what actually can and what cannot be prevented. As a brief...

27 Aug 57min

Rebalancing Post Termination

Rebalancing Post Termination

🎙️ On this episode of the podcast, we talk about what really happens to your body before, during, and after termination. Covering everything from hormones, blood loss, nutrient depletion, and how to ...

20 Aug 1h 3min

The Full Picture On UTIs

The Full Picture On UTIs

🎙️ More than half of women will have a UTI by age 32, and up to 4 in 10 will have another within six months. Yet the entire public conversation around prevention is built on cranberry marketing, wipi...

14 Aug 1h 1min

The Fundamentals of PMOS

The Fundamentals of PMOS

🎙️ A full deep-dive into PMOS and how over 70% of women remain undiagnosed, with the diagnostic delay averaging two years. This episode rebuilds the foundational knowledge from the ground up using th...

4 Aug 1h

Australia Has a Femicide Problem with Sherele Moody

Australia Has a Femicide Problem with Sherele Moody

One woman dies of femicide every four days in Australia. This podcast is a conversation on how we got here, why this is happening and what has to happen for it to stop.🔴 Before you listen, please not...

29 Juli 1h 10min

Fibroid Awareness: The Deep Dive

Fibroid Awareness: The Deep Dive

🎙️ It's International Fibroid Awareness Month, and this is the deep-dive episode I've been promising for ages. Between 70–80% of women will develop at least one fibroid by 50, yet most women only fin...

21 Juli 1h 5min

Your Gut & Your Hormones with Naturopathic Dr. Kelly Simms

Your Gut & Your Hormones with Naturopathic Dr. Kelly Simms

🎙️ In this episode I'm joined by Dr. Kelly Simms, a naturopathic doctor with 15 years of clinical experience in Chicago, to break down one of the most underexplored connections in women's health the ...

13 Juli 1h 13min

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