61: Triggered: Real Talk with Ryan and Rachel (Quick Sip of Sobriety)

61: Triggered: Real Talk with Ryan and Rachel (Quick Sip of Sobriety)

In this episode of Rock Bottom with Ryan and Rachel, the hosts delve into the various triggers that individuals face in sobriety. They discuss personal experiences with anger, loneliness, and the impact of childhood on their emotional responses. The conversation highlights the importance of seeking connection, managing negative energy, and the role of boredom in recovery. They also touch on coping mechanisms, the fear of relapse, and the tools they use to maintain their sobriety. Through rapid-fire questions, they explore self-discovery and the emotional triggers that can lead to relapse, emphasizing the need for vigilance in recovery.

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Avsnitt(188)

195: Adam's Second Chances

195: Adam's Second Chances

From Polysubstance Addiction to Counselor: Adam’s Recovery Story | Rock Bottom with RyanIn this episode of Rock Bottom with Ryan, guest Adam shares how early feelings of isolation, learning issues, an...

10 Sep 50min

194: Real Talk Session 3 - Love, Boundaries, and Rock Bottom: When Helping Starts Hurting (With Amber)

194: Real Talk Session 3 - Love, Boundaries, and Rock Bottom: When Helping Starts Hurting (With Amber)

Boundaries vs Ultimatums: Enabling, Rock Bottom, and Real Recovery | Rock Bottom with Ryan (ft. Amber)Ryan and guest Amber discuss the difference between boundaries and ultimatums, emphasizing self-re...

7 Sep 51min

193: Vernon - Out of the Blue

193: Vernon - Out of the Blue

Vernon West: Two Sobriety Dates, Higher Power, and Beating Leukemia | Rock Bottom with RyanRyan welcomes Vernon West (Out of the Blue podcast) to discuss recovery, Vernon’s two sobriety dates (Jan 30,...

4 Sep 47min

192: Bruce Haataja - Chaos Between My Ears

192: Bruce Haataja - Chaos Between My Ears

Bruce Haataja on Chaos Between My Ears, Bipolar 1, and Recovery | Rock Bottom with RyanOn Rock Bottom with Ryan, Bruce Haataja discusses his debut book Chaos Between My Ears and the internal “committe...

2 Sep 1h 2min

191: Ben - Sober Boozers Club

191: Ben - Sober Boozers Club

From Rock Bottom to Sober Boozers Club: Ben’s Story + The Truth About NA BeerIn this episode of Rock Bottom with Ryan, Ben from the UK’s Sober Boozers Club shares how he went from daily weed use as a ...

31 Aug 1h 1min

190: Nelson Whiting - No Limits

190: Nelson Whiting - No Limits

Your Problem Isn’t Pornography: Hypnotherapy, Shame, and the Root Cause of Addiction | Rock Bottom with RyanOn Rock Bottom with Ryan, host Ryan interviews clinical hypnotherapist and author Nelson Whi...

28 Aug 1h 12min

189: Jeanne - Naturally High

189: Jeanne - Naturally High

From Rock Bottom to Naturally High: Trauma-Informed Recovery, Nervous System Regulation & The Recovery Concierge (Jeanne Foot)Ryan interviews Toronto-based addiction counselor and trauma-informed prac...

26 Aug 57min

188: Jen Hirst - Built from the Breakdown

188: Jen Hirst - Built from the Breakdown

Jen’s Rock Bottom: Mouthwash, Adderall, Two DWIs & the Sobriety “Closet” | Rock Bottom with RyanJen from Minnesota joins Rock Bottom with Ryan to share how alcohol became her drug of choice, worsened ...

24 Aug 1h 2min

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