How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back.

In today's episode, the inimitable Jeff Warren returns with a practice to help you stop absorbing everyone else's stress and start holding healthy boundaries without turning into a jerk. Jeff — who is both a dear friend of Dan's and one of the funniest meditation teachers alive — walks you through how to stay grounded in your own body even when the people around you are melting down.

This meditation is especially helpful if you tend to:

  • Fix other people's problems without being asked

  • Rush to make everything okay the instant someone frowns

  • Get overwhelmed by other people's moods

  • Lose your boundaries around demanding or sensitive humans (including the tiny ones)

To get more meditations from Jeff and our other teachers — plus join our weekly live sessions (every Tuesday at 4pm ET) — you can sign up at DanHarris.com.

Related episodes:
Working With a Brain That Doesn't Behave | Jeff Warren



Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Thanks to our sponsors:
AT&T:   Happy Holidays from AT&T. Connecting changes everything.
Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Avsnitt(1033)

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- She also roasts me mercilessly. This one's really fun. Sarah Cooper is a wri...

27 Sep 20231h 12min

Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Klein goes down the rabbit hole after learning she has a digital doppelgänger...

25 Sep 20231h 3min

Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Aparna Nancherla is a writer, stand-up comedian, and actor. Her new book is U...

20 Sep 202354min

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How rethinking these often twee concepts can change your life and maybe the ...

18 Sep 202354min

From Kelly Corrigan Wonders | A Conversation with Dan Harris

From Kelly Corrigan Wonders | A Conversation with Dan Harris

Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and practices to keep us connected.  You can learn more at https://...

15 Sep 202352min

A Controversial New Way To Think About Addiction | Carrie Wilkens

A Controversial New Way To Think About Addiction | Carrie Wilkens

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Wilkens talks about the stigma around substance abuse, potential alternatives...

13 Sep 20231h 4min

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Duncan Trussell is an American actor and stand-up comic. And he doesn't like ...

11 Sep 20231h 13min

From The One You Feed | A Conversation with Dan Harris

From The One You Feed | A Conversation with Dan Harris

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditati...

8 Sep 202352min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
rss-the-house-podcast-3
not-fanny-anymore
rss-sjalsligt-avkladd
sag-det-bara
sa-in-i-sjalen
brottarbroder
rss-the-house-podcast-4
rss-basta-livet
rss-hos-psykologen
rss-fet-fakta-podcast