Where Do You Need to Let Go?
Certain sides of you come out in certain moments - and not all of those sides may be beneficial. In today’s episode, you are going to explore where you are being too nitpicky and controlling. Where ar...
17 Sep 4min
Where Are You Holding Tension In Your Body?
What kind of feeling does your inner perfectionist elicit within your body? Today’s episode will give you a few minutes to spend with yourself and feel where you may be gripping a little too hard righ...
16 Sep 8min
Where Are You Being Overly Critical Right Now?
Today, as you discover more about your inner perfectionist, you are going to focus on one specific area of your life. Where are you clinging too tightly to control? Where is your inner critic being to...
15 Sep 4min
What Is Your Inner Perfectionist Telling You?
Since we are deep into Virgo season now, we are going to spend some time considering our inner perfectionist and inner critic this week. The virgo archetype is one that helps you get things right and ...
14 Sep 3min
My Intention for the Fall Season Is…
Today is the day! We are going to find our intention and affirmation for the fall. Rachel shares her own intentions, as well as exactly how to come to that one clear sentence that will embody what you...
11 Sep 6min
What Goal Do You Want to Achieve This Fall?
Today’s practice will help you feel more purposeful this fall. What is a goal or a milestone you want to reach for this season? What do you want to make happen? Why do you want to achieve it? How are ...
10 Sep 5min
Envisioning Your Perfect Fall Day
What is a beautiful daily rhythm for yourself this fall season? If you were to think about a normal, realistic, mundane fall day, what sounds like a perfect one? What is your morning routine? How are ...
9 Sep 4min
What Do You Want to Avoid This Fall Season?
As we set our intentions for fall, a good place to start is to recognize the things you want to avoid in your life. It will help you find clarity and bring you toward the direction of things you do wa...
8 Sep 4min
