The Best Workout Split for Busy People (Only 3 Days Per Week) | #125
Full body workouts can build strength, muscle, power, and athleticism without requiring six days a week in the gym. In this episode, Judd explains why total body training may be one of the best workou...
1 Sep 33min
Stop Stacking Recovery: Cold Plunge & Sauna Are Stress Too | Q&A #124
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27 Aug 25min
6 Fitness Trends of the Future | #123
In this episode of the Judd Lienhard Podcast, Judd lays out six training methods and technologies he believes have enormous untapped potential. Some already exist in gyms today. Others are becoming in...
25 Aug 38min
Q&A: Rep Count, Sprint Alternatives, Kettlebell Snatches, Pec Tears & Nutrition on the Road | #122
In this episode of the Judd Lienhard Podcast, Judd and Mia answer listener questions covering everything from alternatives to sprinting with bad knees to getting back into strength training at 50, rec...
20 Aug 25min
Why Exercise Matters MORE Than Calories for Body Composition | #121
Most people have heard the phrase, "You can't outwork a bad diet." While that's absolutely true, it has also led many people to underestimate just how important exercise is for achieving and maintaini...
18 Aug 33min
Q&A: Early Morning Workouts, Downhill Marathons, Muscle Knots & What is Dry Fasting? | #120
In this Q&A episode, Judd answers listener questions covering everything from early morning workouts and hydration to sprint mechanics, programming strength training, athletic development, and why cha...
13 Aug 44min
Two Pattern Protocol: Build Strength with LESS Training Volume | #119
For years, Judd trained like someone chasing maximum performance: heavy lifting, sprinting, jumping, high training volume, and pushing through everything. Eventually, his body stopped cooperating. Af...
11 Aug 38min
Q&A: Efficient Exercises, Rucking, Recovery, Rehab & Deload Weeks | #118
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering some of the biggest topics in strength training, recovery, exercise programming, healthy aging, conditioning,...
6 Aug 32min
