BRAINZ PODCAST19 Dec 2025

Brainz Podcast Special Edition - 6 Ways We Self Sabotage And 6 Steps To Overcome It

This is a special edition of the Brainz Podcast with host Joana Esteves.

If you are reading/listening to this episode, it may be that you suspect certain sabotaging behavior in yourself or someone you know, or maybe you are already aware of it, and you want to find out ways to stop undermining your success in life. Either way, this is for you.

In this episode, Joana Esteves will dive into the theme of self-sabotage: what it is, 6 ways we may be engaging in self-sabotaging behavior, and the best ways to overcome it.

Listen and enjoy!

Podcast links:

Spotify:

https://open.spotify.com/show/594g1DzaU3La74ZZ7lPW9j?si=bb1c559b8f5a46ab

Youtube:

https://www.youtube.com/@MindUntangling

Episode mentioned links: ⁠

https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths⁠

https://open.spotify.com/episode/66LhEa9wBdGDn0DixxK6wR?si=91c86cc13f864cd7

Subscribe on the following link and add the code "SABOTAGE" for a 15% discount coupon to start your RTT program with Joana Esteves: ⁠https://www.holistictransformationcenter.com/subscribe⁠

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠ ⁠https://www.holistictransformationcenter.com/post/6-ways-we-self-sabotage-and-6-steps-to-overcome-it⁠

To contact Joana Esteves on an issue you would like her help with go to ⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠ or email her directly at support@holistictransformationcenter.com

Do you like the content?

Don't forget to subscribe to the Brainz Podcast.

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