ADHD with Jenna Free22 Dec 2025

EP. 39 (Replay of EP. 1): STOP FIGHTING Your ADHD Brain! The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free

This is a replay of our foundational Episode 1 - perfect for new listeners or anyone who wants a refresher on The ADHD Regulation Method! (Called the ADHD Reset in this episode)

You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide

Chapters
00:00 Rethinking ADHD: A New Perspective
11:38 The Journey to Regulation: Finding Balance
19:07 The Impact of Regulation on Daily Life
26:03 Awareness and Acceptance: The Key to Transformation

Summary
Hi! I'm Jenna Free, therapist for ADHD with ADHD here to share a transformative perspective on ADHD, emphasizing the importance of understanding that we have ADHD but we are also in fight or flight and that is the true problem. I discuss the concept of dysregulation and how ADHDers often find themselves in a chronic state of fight or flight, which can lead to feelings of overwhelm and paralysis. I am here to advocate for deeper internal work to achieve regulation and balance, moving away from superficial coping strategies. Today I am sharing my unique approach - learning the philosophy of The ADHD Reset (now called the ADHD Regulation Method) is vital in living well with ADHD. From here we will talk about how to implement this in your life and beyond.

Takeaways

ADHD should be viewed as a brain difference, not a problem.
Many (all?) ADHDers experience chronic dysregulation and fight or flight.
Superficial coping strategies are not enough for true transformation.
Awareness of dysregulation is the first step to change.
Regulation allows for a more relaxed and sustainable way of living.
Fear and shame can fuel short bursts of energy but are not sustainable.
Finding balance is key to managing ADHD symptoms effectively.
The journey to regulation involves internal work and acceptance.
Enjoyment of life should be the ultimate goal, not just productivity.
Transformation is possible with the right approach and mindset.

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