The Model Health Show24 Dec 2025

Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!

Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the way you think. On today’s show, you’re going to learn more about the power of your mind and your capacity to utilize its incredible power. On this compilation episode of The Model Health Show, you’re going to hear four impactful messages on harnessing the power of your mind to reach your goals. You’re going to hear from experts across multiple industries, including neuroscientists, mental fitness coaches, and bestselling authors. You’re going to learn how to break the cycles of negative thoughts, what it means to choose your mental diet, and what your mind needs to thrive. I hope this episode reminds you of your innate power to cultivate change and create the outcomes you want. So listen in and enjoy the show! In this episode you’ll discover: Why altruism and generosity are good for your health. (2:43) The power of changing the questions you ask yourself. (9:06) What the components of mental fitness are. (16:21) Two simple ways to improve your mental diet. (20:31) Why your brain needs consistency in order to transform. (31:51) How clarity can help you manifest your goals. (38:26) What strategizing is and why it might be the missing key for you. (45:33) The two circuits in the brain and how they work. (55:07) What unfocusing is and how it can help you connect with yourself. (57:47) Why unfocusing is particularly useful in the age of AI. (59:03) How playfulness can help you live a healthier, longer life. (1:00:24) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Thelumebox.com/model - Get an exclusive $260 off your red light therapy device! The Hidden Science of Prayer - Watch this interview with Dr. Michael Beckwith! Visualization Secrets Athletes Use to Win - Hear Maya Raichoora’s full interview! Why Big Sean Made Health His Priority - Watch the full interview! Neuroscience Secrets for Peak Performance - Learn more from Dr. Srini Pillay! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Lumebox. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. The LUMEBOX is clinically designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device. Independently lab-tested for performance: more coverage, higher irradiance, and a greater effect. Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality by using my exclusive link: thelumebox.com/model.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1030)

How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik

We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going...

31 Aug 1h 3min

The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid

Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function ...

26 Aug 1h 28min

4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)

We know that having healthy social bonds is the best way to improve your health and well-being. For most people, their romantic relationship is the primary form of bond and connection in their life. O...

24 Aug 35min

The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier

Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movement patterns? On today’s show,...

19 Aug 1h 17min

Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath

In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our children are being exposed to inform...

17 Aug 1h 1min

The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize...

12 Aug 1h 14min

The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or to not eat enough healthy foo...

10 Aug 58min

Try These Exercises For Better Fitness & Fat Loss

If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will actually respond to. On this compilation episode of The Mod...

5 Aug 1h 4min