From Dieting to Thriving: A New Approach to Weight Loss | Ep. 1

Welcome to the very first episode of Better: Outside the Box Healthcare, where Dr. Matthew Kettman—also known as Dr. Rock—brings you real talk about health, wellness, and the ever-changing world of medicine with a side of rock 'n roll. In this energetic debut, Dr. Rock dives into why so many of us feel less than our best and how the diet industry’s false promises have led to a cycle of quick fixes that never last. With a mix of humor, passion, and genuine care, he shares his insights on breaking free from endless dieting, embracing sustainable habits, and discovering what truly works for a healthier, happier life.

Dr. Rock reveals why traditional diets often fail and explains how small, mindful changes—like building better eating habits, focusing on protein and hydration, and incorporating strength training—can transform your health over time. He also touches on the exciting potential of new treatments like semaglutide, offering a balanced look at modern approaches to weight loss while reminding listeners that no one-size-fits-all solution exists. As he sets the stage for future discussions on hormones, testosterone, and more, Dr. Rock invites you to join him on a journey of empowerment and lifelong wellness, all with an authentic, no-nonsense vibe that makes you feel like you're right there with a friend.

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Avsnitt(87)

What Do People Get Wrong About Eating Disorders? Susan Entrinken’s Story of Anorexia, Recovery & Faith | Ep. 86

What Do People Get Wrong About Eating Disorders? Susan Entrinken’s Story of Anorexia, Recovery & Faith | Ep. 86

Dr. Rock here. Today we're having an important conversation about eating disorders, recovery, faith, and what it really means to live with a struggle that most people don't fully understand. I'm joine...

23 Sep 51min

What Is BPC-157? The Potential Benefits, Risks & What the FDA Is Considering | Ep. 85

What Is BPC-157? The Potential Benefits, Risks & What the FDA Is Considering | Ep. 85

Dr. Rock here. Peptides are everywhere right now. You've probably heard people talking about them at the gym, online, in biohacking circles, or maybe even from friends who are already using them. One ...

16 Sep 20min

How Did a Blind Mechanic Rebuild His Life? Derek Martie's Incredible Story of Survival, Purpose & Faith | Ep.84

How Did a Blind Mechanic Rebuild His Life? Derek Martie's Incredible Story of Survival, Purpose & Faith | Ep.84

Dr. Rock here. What do you do when your entire life changes in a single night? I'm joined by Derek Marty, a self-employed mechanic from Jesup, Iowa, whose story is unlike just about anything we've had...

9 Sep 54min

Why Am I Dizzy? 4 Types of Dizziness and What They Could Mean | Ep. 83

Why Am I Dizzy? 4 Types of Dizziness and What They Could Mean | Ep. 83

Dr. Rock here. Ever tell your doctor, “I'm dizzy,” only to realize that “dizzy” can mean a whole lot of different things? Dizziness is one of the more common problems I see in the office, especially a...

2 Sep 19min

Could It Be ADHD? The Symptoms Adults Miss & Rethinking Mental Health Treatment | Ep. 82

Could It Be ADHD? The Symptoms Adults Miss & Rethinking Mental Health Treatment | Ep. 82

Dr. Rock here. What if the anxiety, sleepless nights, racing thoughts, or trouble staying focused you've been dealing with aren't actually separate problems? I'm joined by psychiatric nurse practition...

26 Aug 46min

Why Won't My Cough Go Away? The Most Common Causes of a Chronic Cough | Ep. 81

Why Won't My Cough Go Away? The Most Common Causes of a Chronic Cough | Ep. 81

Alright, Dr. Rock here. Got a cough that just won't go away? I'm not talking about the annoying cough that hangs around after a cold for a little while. I'm talking about the cough that's been keeping...

19 Aug 15min

What If Your Child Has Autism? One Mom's Story of Hope, Challenges, and Growth | Ep.80

What If Your Child Has Autism? One Mom's Story of Hope, Challenges, and Growth | Ep.80

Dr. Rock here. Today's episode is a very personal one. I'm joined by my sister, Emily, as she shares the incredible journey of raising her son, Sam, who was diagnosed with autism spectrum disorder. Fr...

12 Aug 32min

What Actually Helps You Live Longer? The Science Behind Healthy Aging | Ep. 79

What Actually Helps You Live Longer? The Science Behind Healthy Aging | Ep. 79

Dr. Rock here. Everyone seems to be chasing the latest longevity hack—supplements, peptides, cold plunges, and miracle routines—but what if the biggest predictors of a long, healthy life are actually ...

5 Aug 18min

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