Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor22 Okt 2025

Unleashing Strength: Powerlifting, Mindset, and Motivation with Tim Hoffman | Ep. 38

Get ready to rock your mindset and your muscles! In this episode, Dr. Rock sits down with powerlifting coach and motivator Tim Hoffman. From humble beginnings as a self-described “little guy” to lifting over 600 lbs., Tim shares his superhero origin story, the grind of competitive lifting, and the secrets behind his transformation. Whether you’re a gym newbie or a seasoned lifter, you’ll find inspiration in Tim’s journey and his pursuit of personal bests.

But this episode isn’t just about big lifts. It’s also about building confidence, resilience, and community. Tim opens up about the mental health benefits of strength training, positive encouragement, and how lessons learned under the barbell spill over into everyday life. Discover why lifting is more than a workout and how it’s a way to level up your mindset, conquer self-doubt, and create lasting change.

Packed with practical tips on training, recovery hacks, and staying motivated, this conversation is your backstage pass to the world of powerlifting. Tim and Dr. Rock break down everything from gym camaraderie to overcoming setbacks, and even share their favorite breakfast rituals. If you’re ready to get stronger in body and mind, hit play and keep on rocking your health!

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Avsnitt(87)

What Do People Get Wrong About Eating Disorders? Susan Entrinken’s Story of Anorexia, Recovery & Faith | Ep. 86

Dr. Rock here. Today we're having an important conversation about eating disorders, recovery, faith, and what it really means to live with a struggle that most people don't fully understand. I'm joine...

23 Sep 51min

What Is BPC-157? The Potential Benefits, Risks & What the FDA Is Considering | Ep. 85

Dr. Rock here. Peptides are everywhere right now. You've probably heard people talking about them at the gym, online, in biohacking circles, or maybe even from friends who are already using them. One ...

16 Sep 20min

How Did a Blind Mechanic Rebuild His Life? Derek Martie's Incredible Story of Survival, Purpose & Faith | Ep.84

Dr. Rock here. What do you do when your entire life changes in a single night? I'm joined by Derek Marty, a self-employed mechanic from Jesup, Iowa, whose story is unlike just about anything we've had...

9 Sep 54min

Why Am I Dizzy? 4 Types of Dizziness and What They Could Mean | Ep. 83

Dr. Rock here. Ever tell your doctor, “I'm dizzy,” only to realize that “dizzy” can mean a whole lot of different things? Dizziness is one of the more common problems I see in the office, especially a...

2 Sep 19min

Could It Be ADHD? The Symptoms Adults Miss & Rethinking Mental Health Treatment | Ep. 82

Dr. Rock here. What if the anxiety, sleepless nights, racing thoughts, or trouble staying focused you've been dealing with aren't actually separate problems? I'm joined by psychiatric nurse practition...

26 Aug 46min

Why Won't My Cough Go Away? The Most Common Causes of a Chronic Cough | Ep. 81

Alright, Dr. Rock here. Got a cough that just won't go away? I'm not talking about the annoying cough that hangs around after a cold for a little while. I'm talking about the cough that's been keeping...

19 Aug 15min

What If Your Child Has Autism? One Mom's Story of Hope, Challenges, and Growth | Ep.80

Dr. Rock here. Today's episode is a very personal one. I'm joined by my sister, Emily, as she shares the incredible journey of raising her son, Sam, who was diagnosed with autism spectrum disorder. Fr...

12 Aug 32min

What Actually Helps You Live Longer? The Science Behind Healthy Aging | Ep. 79

Dr. Rock here. Everyone seems to be chasing the latest longevity hack—supplements, peptides, cold plunges, and miracle routines—but what if the biggest predictors of a long, healthy life are actually ...

5 Aug 18min