Anxiety, People Pleasing, and Self-Esteem (Episode 170)
Send us Fan Mail Not everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overlap so heavily, and why learning to des...
28 Aug 50min
Common Anxiety Recovery "Mistakes" (Episode 169)
Send us Fan Mail This week we go through the most common mistakes people make while trying to recover from anxiety disorders, the ones that feel intuitive in the moment but end up keeping the cycle go...
21 Aug 48min
Anxiety, Distraction, and "Running From Feelings" (Episode 168)
Send us Fan Mail Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always si...
14 Aug 37min
Popular But Dangerous Anxiety Advice (Episode 167)
Send us Fan Mail Anxiety recovery attracts an entire industry, and not all of it is safe. This week we talk about popular but dangerous anxiety cures, the methods and trends that get recommended const...
7 Aug 45min
Anxiety Questions and Answers (Episode 166)
Send us Fan Mail This is our anxiety latest questions and answers episode, where we go straight to the community and tackle real listener questions about panic disorder, OCD, GAD, and health anxiety. ...
31 Juli 41min
Anxiety Always Has A Strategy, and Its Nonsense (Episode 165)
Send us Fan Mail Anxiety always seems to have a strategy for you, doesn't it? Check it, prepare for it, watch it closely so nothing bad happensStay on top of things so you can be the fixer, the predic...
24 Juli 40min
Anxiety And Releasing Tension (Episode 164)
Send us Fan Mail Everyone tells you to release tension. But if you live with panic disorder, OCD, or health anxiety, that advice can backfire fast. This week we're digging into why chasing relaxation ...
17 Juli 38min
When Anxiety Says You're The Exception (Episode 163)
Send us Fan Mail Anxiety has a favorite move. It doesn't argue that acceptance and exposure don't work. It just convinces you they don't apply to you specifically. This thought, this sensation, this s...
10 Juli 38min
