Hermetic Principle 3 Vibration, Baseline Breathwork, Better Relationships
2 Be Better30 Dec 2025

Hermetic Principle 3 Vibration, Baseline Breathwork, Better Relationships

In this episode of the Hermetic Principles series, we break down the Third Hermetic Principle, Vibration, and translate “everything vibrates” into something you can actually use in real life. You’ll learn how your inner state, your nervous system, your emotions, and your “baseline” shape what you notice, what you interpret, and how you respond, especially under stress. This is a grounded conversation about frequency, vibe, and energy alignment, without turning it into vague woo woo, because the goal is clear, state management that changes outcomes.

You can expect practical tools you can apply immediately, including a baseline check before hard conversations, simple breathwork patterns to downshift fast, and a “ten second” reset you can use mid trigger to respond with clarity instead of reacting. We also get into why most relationship fights are about state, not content, how echo chambers and inputs affect your baseline, and how to protect your vibration by changing what you consume and the environment you live in. If you want better communication, better conflict repair, stronger leadership energy, and more control over your reactions, this is the episode.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Avsnitt(471)

Recovering From People Pleasing, Fawn Response, Nervous System, Boundaries

Recovering From People Pleasing, Fawn Response, Nervous System, Boundaries

If you’re stuck people pleasing, over explaining, apologizing too much, scanning everyone’s mood, and saying yes fast then resenting it later, this episode breaks down what’s really happening and why ...

13 Feb 1h 40min

Relationship Email Q&A, Trust, Boundaries, In Laws, Disrespect  S4 Ep6

Relationship Email Q&A, Trust, Boundaries, In Laws, Disrespect S4 Ep6

In Season 4, Episode 6 of the 2 Be Better Podcast, Chris and Peaches dive into a rapid fire relationship email Q&A packed with blunt, practical relationship advice, marriage advice, and dating guidanc...

9 Feb 52min

Why Most Men Aren’t Toxic, The Real Mental Health Crisis Men Face Today

Why Most Men Aren’t Toxic, The Real Mental Health Crisis Men Face Today

This episode is a raw, unscripted deep dive into men’s mental health, toxic masculinity myths, anxiety, depression, fatherhood, money stress, and why modern mental health systems continue to miss men ...

7 Feb 53min

How to Repair After a Fight pt 2

How to Repair After a Fight pt 2

In this episode, Chris and Peaches break down men’s integrity in the real world, how your private life becomes your public life, and why the mask you wear long enough starts to become your identity. C...

6 Feb 1h 4min

Postpartum Marriage Resentment, Dead Bedroom, Weaponized Incompetence S4 ep5

Postpartum Marriage Resentment, Dead Bedroom, Weaponized Incompetence S4 ep5

In this 2 Be Better episode, Chris and the crew get real about where online content is headed, the rise of AI generated videos flooding YouTube, and why authenticity is about to become the premium. Th...

2 Feb 1h 26min

MGTOW thoughts

MGTOW thoughts

Just some thoughts. Thought I would share. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by o...

30 Jan 14min

How to Repair After a Fight, Pt. 1

How to Repair After a Fight, Pt. 1

In this episode, Chris and Peaches get real about conflict and repair in marriage, what to do after a blow up, and why a “good man” doesn’t just apologize, he changes. You’ll hear practical repair lan...

30 Jan 1h 18min

Are We Still Compatible or Just Comfortable Healing Marriage After Poly, Betrayal & ADHD  To Be Better Podcast S4 Ep4

Are We Still Compatible or Just Comfortable Healing Marriage After Poly, Betrayal & ADHD To Be Better Podcast S4 Ep4

Part 3  In this episode of the To Be Better Podcast, Chris and Peaches sit down fresh off an intense couples retreat to unpack what really happens when you stop pretending everything is fine and actua...

26 Jan 57min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
allt-du-velat-veta
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sektledare
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-relationsrevolutionen
rss-dr-bjorklund
rss-npf-podden