Sattvic Goal Setting With Ayurveda

"Self-love" is a trendy topic in the wellness industry. Is it a tool for growth, or a way to avoid responsibility? In this episode, Myra shares her perspective through the lens of Ayurveda and Yoga. S...

1 Sep 19min

Yoga and Ayurveda are powerful practices, but neither works alone. In this episode, Myra explores why Ayurveda and Yoga were never meant to be separate, and how the disconnection happened in the first...

6 Aug 17min

Are you avoiding change or making a decision and calling it acceptance? Or maybe you're on the other end, attempting to control a situation, an outcome, or another person. Myra sees many clients bounc...

2 Juli 15min

Why do people you love most also sometimes frustrate you most? Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family. In this episode, ...

4 Juni 21min

You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck? It starts with the voices following you around: 🌿 "I can't do it" 🌿 "I'm not...

1 Maj 19min

Parenting is one of the most challenging and rewarding roles we can play in this lifetime. When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us deep ...

3 Apr 27min

What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you’ll learn: What swadharma actually meansHow modern conditioning can disconnect you ...

6 Mars 21min

Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep? Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routi...

5 Feb 17min