Running Strong Mind-Body Connection2 Jan

Embracing Change and Positivity in Running: Lessons From Mo and Karen

Welcome to another inspiring episode of Running Strong Mind-Body Connection! In today's "Mo & Me #3," host Karen sits down with her running partner and legendary guest, Mo Bartley, for their first chat of 2026. Together, they reflect on the highs and lows of the past year—the injuries, the setbacks, and those unexpected moments that force every runner to reset their mindset.

From shared stories of recovering from injuries to the joy they find in community, relationships, and running no matter the season, Karen and Mo Bartley dig into how they set intentions for a new year. You'll hear candid advice about staying positive, embracing cross-training, and the importance of surrounding yourself with supportive people. Whether you're aiming for your next ultra or finding motivation on a gloomy winter morning, this episode is packed with humor, wisdom, and practical tips to help you run—and live—with intention in 2026.

Jump in for an honest conversation about resilience, reflection, and the mindset that carries us through every mile, on and off the trail.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(110)

How to Keep Running When You Want to Quit - Dean Walker

If you've ever been out on a run and thought, "I can't do this," "I'm too old," or "I want to quit," the biggest obstacle may not be your body; it may be the voice in your head. #mentalfitness #mental...

4 Sep 25min

How Running Helps Stop Overthinking

How to stop overthinking when your brain won't shut off? #mentalfitness #running #mentalhealth Learn how running, breathing, and reconnecting with nature can help you interrupt racing thoughts and ret...

28 Aug 25min

Your Mind Won't Stop? Start Running!, with Hildee

Can one simple habit help quiet your racing mind and rebuild confidence? #running #anxietyrelief #mentalfitness Discover how running can improve mental fitness, reduce stress, and create lasting chang...

7 Aug 1h 1min

SANDRA LEE

1 Aug 19min

Stop Racing Thoughts Before Sleep with Craig Goldberg

Can you learn how to stop racing thoughts before sleep and finally quiet your mind at night? #mindsetcoaching #stressrelief #sleepbetter Discover how to calm your mind before bed using mental fitness ...

31 Juli 49min

Mo Cooper

24 Juli 21min

Why You Run Worse on Race Day (Fix It)!

Why do you train hard but struggle when race day arrives? Learn how to build race-day confidence, control pressure, and perform at your best using mental training strategies developed through years of...

24 Juli 46min