The Elise Tzurkov Podcast3 Juli 2025

What Got You Here Won't Get You There - How to Lose Weight In Perimenopause/Menopause

What once worked, does not work anymore. Our bodies change as we go through perimenopause and menopause and what got you here, won’t get you there. If you want change, you are going to need to level up and change your strategy. Listen up as I explain what this looks like and give you some tips on reaching your weight loss and body composition goals in perimenopause and menopause.

FunctionallyFitwithElise Newsletter:

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:

Click below for a great FREEBIE on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/

DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE: “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

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Website: https://functionallyfitwithelise.com/

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EPISODES MENTIONED IN THIS PODCAST:

Redefining Restriction Episode Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176

Redefining Restriction Episode Spotify: https://spotifycreators-web.app.link/e/5leK9EYKtTb

Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE

Everything (Ya, Everything) Counts on YouTube: https://youtu.be/GCVNG9xh2Fg

Everything (Ya, Everything) Counts on Spotify: https://spotifycreators-web.app.link/e/PR6WS89XiUb

Everything (Ya, Everything) Counts on Apple Podcast: https://podcasts.apple.com/us/podcast/everything-ya-everything-counts/id1778056130?i=1000681559705

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