The Elise Tzurkov Podcast7 Okt 2025

Why CONSISTENCY Beats Intensity

You will master whatever you do consistently. Intensity feels powerful, but it’s often unsustainable—especially in perimenopause and menopause when hormones shift, recovery slows, and stress is higher. Extreme diets or killer workouts may get quick results, but can you stick with themwhen life hits hard? The truth is: consistency wins. Even if it feels boring, slow, or unmotivating—following the plan is what changes your body long-term. The question isn’t “howperfect can I be?” It’s: “how fast can I get back on track when I mess up?” Your success isn’t measured by intensity—it’s measured by how often you show up.

Let me know, are you showing up for yourself?

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Additional Supportive Episodes:

Fuck Your Feelings; Follow the Plan Spotify Podcast: https://spotifycreators-web.app.link/e/G9F2A4xTdXb

Fuck Your Feelings; Follow the Plan Apple Podcast: https://podcasts.apple.com/us/podcast/f-ck-your-feelings-follow-the-plan-how-to-meet-you/id1778056130?i=1000718443058

Stop Stopping Spotify Episode: https://spotifycreators-web.app.link/e/nQg31lFTdXb

Stop Stopping Apple Episode: https://podcasts.apple.com/us/podcast/stop-stopping/id1778056130?i=1000695873805

Stop Stopping YouTube Episode: https://youtu.be/ydK2eTLAKZ4?si=ZlRxr4vHPJKNhUfh

Do You Want To Be Right or Do You Want Results SpotifyPodcast: https://spotifycreators-web.app.link/e/hZ34rNmhKWb

Do You Want To Be Right or Do You Want Results Apple PodcastEpisode: https://podcasts.apple.com/us/podcast/do-you-want-to-be-right-or-do-you-want-results/id1778056130?i=1000716646877

Do You Want To Be Right or Do You Want Results YouTubeEpisode: https://youtu.be/AM9zrPqlakg?si=S8qLvJg0cT92e3KA

Effort VS Outcome Spotify: https://spotifycreators-web.app.link/e/XVNiMiDgYUb

Effort VS Outcome Apple Podcast: https://podcasts.apple.com/us/podcast/effort-vs-outcome-why-youre-not-seeing-results/id1778056130?i=1000714317625

Effort VS Outcome YouTube: https://youtu.be/1djRa5l_7kA

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