The Elise Tzurkov Podcast11 Dec 2025

How To Winter - Tips for weight loss & fitness in perimenopause/menopause

Winter can feel extra heavy when you’re in perimenopause or menopause—low energy, stubborn weight gain, and zero motivation. But in this episode, I flip the script. I share how shifting to a Winter Mindset helped me beat the cold-weatherblues, stay consistent with my workouts, and actually enjoy the season.

From creating cozy morning rituals (hello, fireplace meditations!) to building community accountability, I show how small, soul-warming habits can spark big results—especially for women trying to lose weight and feel good in their changing bodies. You’ll hear real strategies from real women: heated gloves, reflective walking gear, long coats, early-morninggym squads, and fun winter hobbies that keep you moving.

This winter, don’t just endure—thrive. Your strongest, most empowered season starts now.

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Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

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DISCOUNT CODE “ELISE10” to save

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DISCOUNT CODE: “Elise” to save 20%

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