15 Minute Morning Positivity Meditation + Affirmations
A 15 minute guided meditation combining energizing breathwork with powerful positive affirmations for self-worth, self-trust, and gratitude. Use this practice each morning to shift your mindset and cu...
2 Sep 17min
Easy Meditation to Soothe Your Nervous System in 15 Minutes
Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will ...
25 Aug 18min
Body Scan For Deep Sleep | Progressive Muscle Relaxation
This body scan sleep meditation uses progressive relaxation to gently release tension from head to toe, quiet the mind, and prepare your body for deep, restful sleep. As you slowly bring your attentio...
20 Aug 2h 2min
Vagus Nerve + Nervous System Healing | Deep Sleep Meditation
A guided deep sleep meditation for nervous system healing. In this sleep session, we will use scientifically-supported techniques to activate the vagus nerve and the parasympathetic nervous system (th...
11 Aug 57min
I Am Blessed | Morning Gratitude Meditation
A 10 minute guided morning meditation to fill your heart and mind with gratitude, reminding you just how truly blessed you are. Gratitude practices are extremely effective at reducing stress and anxie...
6 Aug 12min
Fall Asleep in a Rainforest Oasis | Deep Sleep Meditation with Rain Sounds
Drift into a deep and restful sleep in your own private rainforest sanctuary. This guided deep sleep meditation will gently transport you to a peaceful tropical oasis, where the sounds of nature invit...
27 Juli 51min
Awaken Your Power | Manifestation Meditation + Affirmations
This guided visualization meditation will awaken your innate, infinite power. Using the I AM manifestation method, amplify your power by connecting to universal consciousness, and then use that energy...
14 Juli 27min
Sleep Meditation for Profound Self Love and Healing
A guided sleep meditation and hypnosis for truly profound self love and healing. As you sleep deeply tonight, uncover the self love that's been missing from your life, healing past harms and traumas, ...
7 Juli 3h 2min
